
QuickLinks

Upcoming Events
DBT: Interpersonal Effectiveness
Tuesday • June 1
6 PM to 8 PM
10 week program
DBT: Distress Toleranc
and Clutter Clearing
Thursday • June 4
10 AM to Noon
10 week program
Call for an
Intake today
952.545.6966
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Is It Time To Begin Your Journey?
Are you ... frustrated ... stressed out ... depressed ... fearful ... anxious?
Are you feeling ... confused ... helpless ... hopeless ...
with nowhere to run ... no one to turn to?
Or, have you become stagnant and stuck ... not knowing how to move forward?
Build balance, harmony and peace into your life!
You are a unique individual who shares the same needs as others, which include:
shelter, food, and clothing; safety and security; belongingness and love;
hopes, dreams, and desires; self-esteem and confidence;
tranquility, harmony, and peace of mind; and
self-actualization ... developing your potential, passions, and life purpose.
The fulfillment of these needs reflect your
wholeness, identity, dignity, and sense of self!
Message from Dr Jody L Friesen Grande 
Welcome to HopeAllianz Inc. I will be your professional guide as you begin your journey of self-discovery in developing your authentic wholeness.
I believe that we are each on a personal journey which is filled with challenges and opportunities ... seeking connection with our mental, physical, and spiritual realms of life. We often look for answers, but they do not come as quickly as we want. We become impatient, discouraged, frustrated, angry, and stuck.
We need to learn to be mindful and patient ... awareness of our self and surroundings. Life is not a race, but a journey to be appreciated and savored each and every step of the way.
We need the time to remember ... the time to just be and time to dream ... nourishing our mind, body, and spirit while embracing each moment with love, happiness, harmony, surprise, laughter, strength, and peace.
I wish for you this day --- contentment --- while embracing this very moment ... take a breath and enjoy the boundless blessings you are receiving.
Our website is currently being upgraded. We appreciate
your patience and understanding during this process.
We are forever ... "a work in progress."
Embrace the present moment and enjoy your day!
~ Watch for signs of spring ~ |
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Thought for Today
It's spring fever. That is what the name of it is. And when you've got it you want - oh, you don't quite know what it is you do want, but it just fairly makes your heart ache, you want it so!
~Mark Twain
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Signs of the Times™
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Mission Statement
Our mission is to inspire you to
create an authentic quality of life
through the design, development,
and implementation of a
personalized lifeskills program™
within a holistic and mindful
environment promoting mental,
physical, and spiritual health.
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Wise Mind Connection
A journey of a thousand miles
must begin with a single step.
Be not afraid of growing slowly,
be afraid only of standing still.
~ Chinese Proverbs
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