Home | About HopeAllianz | Contact Us | OnLine Store | Wellness Workshops
~ HopeAllianz Inc
Counseling and Wellness Center
952 545 6966
Intention of Achieving Connection through the Development of Authentic Wholeness
_________________________________________________________
Counseling Services | LifeSkills Coaching | MiCBT | DBT | ACT | HUGS™ | Resource Center | Newsletter
LifeSkills Institute™
QuickLinks
Is It Time To
Begin Your Journey
Message from
Dr Jody Grande
Mission Statement
Wise Mind
Connection
Contact Us
Upcoming Events
~~~~~~~
NEW
OnLine Self-Study
30 Days of
Extreme Self-Care
~~~~~~~
DBT
LifeSkills Training
for 10 Weeks
Monday 4 - 6 PM
March 22, 2010
Emotional
Regulation
Tuesday 6 - 9 PM
March 23, 2010
Mindfulness in
Everyday Living
Thursday 10 AM-Noon
March 25, 2010
Interpersonal
Effectiveness
(Relationships)
Call for an intake
appointment today
952.545.6966
Is It Time To Begin Your Journey?
Are you ... frustrated ... stressed out ... depressed ... fearful ... anxious?
Are you feeling ... confused ... helpless ... hopeless ...
with nowhere to run ... no one to turn to?
Or, have you become stagnant and stuck ... not knowing how to move forward?
Build balance, harmony and peace into your life!
You are a unique individual who shares the same needs as others, which include:
shelter, food, and clothing; safety and security; belongingness and love;
hopes, dreams, and desires; self-esteem and confidence;
tranquility, harmony, and peace of mind; and
self-actualization ... developing your potential, passions, and life purpose.
The fulfillment of these needs reflect your
wholeness, identity, dignity, and sense of self!
Message from Dr Jody L Friesen Grande 
Welcome to HopeAllianz Inc. I will be your professional guide as you begin your journey of self-discovery in developing your authentic wholeness.
I believe that we are each on a personal journey which is filled with challenges and opportunities ... seeking connection with our mental, physical, and spiritual realms of life. We often look for answers, but they do not come as quickly as we want. We become impatient, discouraged, frustrated, angry, and stuck.
We need to learn to be mindful and patient ... awareness of our self and surroundings. Life is not a race, but a journey to be appreciated and savored each and every step of the way.
We need the time to remember ... the time to just be and time to dream ... nourishing our mind, body, and spirit while embracing each moment with love, happiness, harmony, surprise, laughter, strength, and peace.
I wish for you this day --- contentment --- while embracing this very moment ... take a breath and enjoy the boundless blessings you are receiving.
Our website is currently being upgraded. We appreciate Embrace the present moment and enjoy your day! ~ Watch for signs of spring~ |
Thought for Today
May your coming year be filled
with magic and dreams and
good madness. I hope you read
some fine books and kiss
someone who things you're
wonderful , and don't forget
to mke some art -- write or
draw or build or sing or live
as only you can. And I hope,
somewhere in the next year,
you surprise yourself.
~Neil Gailman
~~~~~~~~~~~~~~~~
Expressions
The process of making known
one's thoughts and feelings.
~~~~~~~~~~~~~~~~
Join Us On
F A C E B O O K
~~~~~~~~~~~~~~~~
Mission Statement
To inspire and empower you to
create an authentic meaningful life
-- with wisdom and knowledge --
within a holistic and mindful
environment promoting mental,
physical, and spiritual health.
~~~~~~~~~~~~~~~~
Wise Mind Connection
A journey of a thousand miles
must begin with a single step.
Be not afraid of growing slowly,
be afraid only of standing still.
~ Chinese Proverbs
