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GemSoupe™ ... focuses on the connection of the mind, body, and spirit to handle the challenges and opportunities of daily life, including issues of mental health, life transitions, and loss and grief.

Our mission is to inspire individuals
to create an authentic quality of life through the design, development,
and implementation of a personalized lifeskills program™ within a
holistic and mindful environment promoting mental, physical, and spiritual health.

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Treasure the memories you have of the past.
Hold on to your dreams, be ever steadfast.
Believe you can make all your wishes come true.
Come what may, keep on believing in you.

~Ardith Friesen
1930-2003
A poem given to Jody by her mother in 2000

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Five Steps to
Respecting Yourself
SELF-WORTH