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.
blessed by her spirit ... in memory of Ardith L Friesen (1930 - 2003)

her melody perfect
her soul was so dear
her touch was so sweet
her beauty so near
yes, blessed by her spirit ...
support by her side
moved with her words
admired in her grace
valor in her strength
yes, blessed by her spirit ...
she always adored us
she always supported
she always was giving
she always did care
yes, blessed by her spirit ...
a mind never ceasing
a heart never ending
a love always there
a time always precious
yes, blessed by her spirit ...
within her was warmth
within her was laughter
within her was life
within her was passion
yes, blessed by her spirit ...
some called her their sister
two called her their daughter
one called her his wife
I call her my mother
yes, blessed by her spirit.

by Mary J Friesen
Buffalo, Minnesota

Embrace the moment
and enjoy your day!

Thought for Today
Acceptance

Ten Steps to
Balanced Bliss

  1. It is all about you ... take responsibility for how your future unfolds.
  2. Unplug ... wean yourself this week from your television.
  3. Go within ... come up with little habits that will connect you with your spirit. throughout the day.
  4. Fuel up ... eat balanced meals and snacks.
  5. Create a clean sweep ... declutter -- pick one project at a time.
  6. Think abundantly ... what you think is what you get.
  7. Dress for bliss ... pick colors that perk you up.
  8. Don't bother me ... get you name off pesky telemarketing and junk mail lists ... go online to
    www.thedma.org/consumers/
    privacy.html.
  9. Prioritize pleasure ... make specific plans and dates with people you love and projects that bring you joy.
  10. Perfectionist anonymous ... give yourself a break from unrealistic expectations and quite worrying about what you can't change.

Source
Mimi Doe at
www.clubmom.com/display/223122

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When we get into a tight place and everything goes against you, till it seems as
though you could not hang on a minute longer, never give up then, for that is just
the place and time that the tide will turn. ~Harriet Beecher Stower

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Copyright @ 2000-2008 HopeAllianz Inc. All Rights Reserved. Last Updated June 08, 2008.
Website designed and created by Jody L Friesen Grande PhD LICSW BCD


HopeAllianz Inc
11900 Wayzata Boulevard
Suite 216G
Minnetonka MN 55305-2053

Phone: (952) 545-6966
Fax: (952) 545-6969


E-Mail: jodygrande
@hopeallianz.com

Website:
www.hopeallianz.com


Today is Your Day
Make the Most of It!