Wellness Workshops presented by HopeAllianz Inc

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HopeAllianz Inc ___ Counseling and Wellness Center

What: Wellness Workshops focus on helping you develop a balanced lifestyle through the connection of your mind, body, and spirit.

When: Wellness Workshops will be offered three times in 2008 on Saturdays from 9 AM to 1 PM.

April 26, 2008
June 28, 2008
September 27, 2008

Where: French Regional Park in order to take advantage of the peacefulness and enjoyment of the surroundings.

Directions to French Park: French Park is located on County Road 9 in Plymouth (Minnesota). From I-494, take County Road 9 (Rockford Road) east 1 mile to the park entrance. From Highway 169, take County Road 9 west 2 miles to the park entrance. Parking is free.

French Regional Park
Oakwood Room in the Visitors Center
12605 County Road 9 • Plymouth, Minnesota
www.threeriversparkdistrict.org/parks/French.cfm

No Cost: The Wellness Workshops are presented by HopeAllianz Inc at no charge to you. Donations are appreciated to support the Wellness Workshop series. Thank you!

Saturday, April 26, 2008 from 9 AM to 1 PM
8:30 AM	Registration (Coffee, Juice, Rolls)
9:00 AM	Golden Nugget of Criticism
10:00 AM	Yoga: Union of Mind, Body, and Spirit
11:00 AM	Letting Go through Forgiveness
12:00 Noon	Roundtable Discussion: Living a Balanced Life (an opportunity to discuss your concerns and ask questions; a light lunch, coffee and bottled water will be provided)
1:00 PM	A Moment in Nature (dress comfortably and bring your walking shoes)

Letting go doesn't mean giving up, but rather accepting that there are things that cannot be.

~Unknown

Saturday, June 28, 2008 from 9 AM to 1 PM
8:30 AM	Registration (Coffee, Juice, Rolls)
9:00 AM	LifeSkills for Families Experiencing Mental Illness
10:00 AM	Healing Touch
11:00 AM	Ambiguous Loss
12:00 Noon	Roundtable Discussion: Living a Balanced Life (an opportunity to discuss your concerns and ask questions; a light lunch, coffee and bottled water will be provided)
1:00 PM	A Moment in Nature (dress comfortably and bring your walking shoes)

You don't choose your family. They are God's gift to you as you are to them.

~Desmond Tutu
1931-
South African Cleric and Activist

Saturday, September 27, 2008 from 9 AM to 1 PM
8:30 AM	Registration (Coffee, Juice, Rolls)
9:00 AM	The Worry Trap: Anxiety Management
10:00 AM	Nature Connection
11:00 AM	CALM amongst the Chaos
12:00 Noon	Roundtable Discussion: Living a Balanced Life (an opportunity to discuss your concerns and ask questions; a light lunch, coffee and bottled water will be provided)
1:00 PM	A Moment in Nature (dress comfortably and bring your walking shoes)

Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished.

~Buddha
563-483 BC
Hindu Prince

Embrace the moment
and enjoy your day!

Thought for Today
Acceptance

April 26, 2008
Golden Nugget of Criticism
Yoga:
Union of Mind, Body, Spirit
Letting Go through Forgiveness

June 28, 2008
LifeSkills for Families
Experiencing Mental Illness
Healing Touch
Ambiguous Loss

September 27, 2008
The Worry Trap:
Anxiety Management
Nature Connection
CALM amongst the Chaos

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Do more than belong, participate.
Do more than care, help.
Do more than believe, practice.
Do more than be fair, be kind.
Do more than forgive, forget.
Do more than dream, work.

~William Arthur Ward
1921-1994
Author of Fountains of Faith
Pastor and Teacher

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Ten Steps to Total Wellness

Replenish your energy
Care for your skin
Revitalize your spirit
Revampyour diet
Cleanse your mind and body
Improve your digestion
Be connected
De-stress your schedule
Move your body
Be supplement savvy

Source
Cathy Wong
www.atlmedicine.about.com/

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When we get into a tight place and everything goes against you, till it seems as
though you could not hang on a minute longer, never give up then, for that is just
the place and time that the tide will turn. ~Harriet Beecher Stower

HopeAllianz Inc
11900 Wayzata Boulevard
Suite 216G
Minnetonka MN 55305-2053

Phone: (952) 545-6966
Fax: (952) 545-6969

E-Mail: jodygrande
@hopeallianz.com

Website:
www.hopeallianz.com

Today is Your Day
Make the Most of It!