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~ HopeAllianz Inc
Counseling and Wellness Center
952 545 6966
Intention of Achieving Connection through the Development of Authentic Wholeness
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LifeSkills Institute™
QuickLinks
Upcoming Events
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DBT
LifeSkills Training
for 10 Weeks
Monday 4 - 6 PM
August 30, 2010
Mindfulness in
Everyday Living
Tuesday 6 - 9 PM
August 31, 2010
Interpersonal
Effectiveness
Winning at Relationships
Thursday 10 AM-Noon
September 1, 2010
Distress Tolerance
and Clutter Clearing
Call for an intake
appointment today
952.545.6966
Psychological Assessments Available
Beck Anxiety Inventory (BAI): A 21-point assessment covering the following symptoms numbness or tingling, feeling hot, wobbliness in legs, unable to relax, fear of the rost happening, dizzy or lightheaded, heart pounding or racing, unsteady, terrified, nervous, feelings of choking, hands trembling, shaky, fear of losing control, difficulty breathing, fear of dying, scared, indigestion or discomfort in abdomen, faint, face flushed, sweating (not due to heat).
Beck Depression Inventory - Second Edition (BDI-II): A 21-point assessment covering sadness, pessimism/hopelessness, past failure, loss of pleasure, guilty feelings, punishment feelings, self-dislike, self-criticalness, suicidal thughts and wishes, crying, agitaiton, loss of interest, indecisivenes, worthlessness, loss of energy, changes in sleeping pattern, irritability, changes in appeptite, concentration difficulty, tiredness or fatigue, loss of interest in sex.
Thought for Today
Summer is the time when one sheds
one's tensions with one's clothes
and the right kind of day is jeweled
balm for the battered spirit. A few
of those days and you can become
drunk with the belief that all's
right with the world.
~Ada Louise Huxtable
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Expressions
The process of making known
one's thoughts and feelings.
Signs of the Times
Practicing mindfulness through the awareness of signs in everyday life!
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