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~ HopeAllianz Inc
Counseling and Wellness Center
952 545 6966
Intention of Achieving Connection through the Development of Authentic Wholeness
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LifeSkills Institute™
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30-Days of
Extreme Self-Care
Thoughts to Consider
Upcoming Events
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DBT
LifeSkills Training
for 10 Weeks
Monday 4 - 6 PM
August 30, 2010
Mindfulness in
Everyday Living
Tuesday 6 - 9 PM
August 31, 2010
Interpersonal
Effectiveness
Winning at Relationships
Thursday 10 AM-Noon
September 1, 2010
Distress Tolerance
and Clutter Clearing
Call for an intake
appointment today
952.545.6966
LifeSkills Institute
30-Days of Extreme Self-Care A self-study program to help you learn more about yourself through daily affirmations and journaling. Each day (for 30 days) you will have a word to focus on with an affirmation (based on Cheryl Richardson's Self-Care Cards). The journaling process consists of five questions:
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What are my morning thoughts? Affirm what I want to focus on for today?
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What acts of kindness will I extend to others today?
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What current event/community activity do I have planned for today that will get me out of the house?
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What does __________(word for the day) mean to me?
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As it relates to my extreme self-care ... what am I learning?
Cost for the self-study is $50 ($US). This includes a workbook (44 pages) and you are encourged to e-mail me daily with your reflections on what you are learning with questions/comments. Start Today ..
Thought for Today
Summer is the time when one sheds
one's tensions with one's clothes
and the right kind of day is jeweled
balm for the battered spirit. A few
of those days and you can become
drunk with the belief that all's
right with the world.
~Ada Louise Huxtable
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Expressions
The process of making known
one's thoughts and feelings.
Signs of the Times
Practicing mindfulness through the awareness of signs in everyday life!
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FACEBOOK
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Thoughts to Consider
Developing a healthy lifestyle is
no easy task ... it begins with
AWARENESS and ACCEPTANCE
of self ... just where you are at
(doesn't mean that you like it
and at the same time DEVELOPING
who you want to become --
nurturing and visualizing.
Live each day the best you can ...
Wake up with excitement and antiicipationg --
for what the day will bring.
Retire at the days end with
serenity and
calm-- thankful
for what came your way.
