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Counseling and Wellness Center
952 545 6966
Intention of Achieving Connection through the Development of Authentic Wholeness
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Five Steps to
Reflecting Your
Self-Worth
Wise Mind
Connection
Contact Us
Upcoming Events
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DBT
LifeSkills Training
for 10 Weeks
Monday 4 - 6 PM
August 30, 2010
Mindfulness in
Everyday Living
Tuesday 6 - 9 PM
August 31, 2010
Interpersonal
Effectiveness
Winning at Relationships
Thursday 10 AM-Noon
September 1, 2010
Distress Tolerance
and Clutter Clearing
Call for an intake
appointment today
952.545.6966
YES, I Want to Subscribe to LifeSkills™ ___ OnLine Newsletter
LifeSkills™ is a life enhancement program focused on motivational thoughts and action plans. Helping you to build lifeskills and mastery in attending to the challenges and opportunities of daily living -- a connection to the mind, body, and spirit.
....................................................New 2010 -- LifeSkills™
Our mission is to inspire and empower you to create an authentic meaningful life--with wisdom and nowledge--within a holistic and mindfl environment promoting mental, physical and spiritual health.
LifeSkills™ is free and distributed monthly. All information is confidential!
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Note: prior to 2010 the newsletter was called GemSoupe™ and some of these will be found in the Newsletter Archives.
Thought for Today
Summer is the time when one sheds
one's tensions with one's clothes
and the right kind of day is jeweled
balm for the battered spirit. A few
of those days and you can become
drunk with the belief that all's
right with the world.
~Ada Louise Huxtable
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Expressions
The process of making known
one's thoughts and feelings.
Signs of the Times
Practicing mindfulness through the awareness of signs in everyday life!
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Join Us On
FACEBOOK
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Five Steps to
Respecting Yourself
SELF-WORTH
Self-worth is defined as confidence in one's own worth and abilities;
another term for self-esteem.
Do not let others invalidate
how you feel.
Make your own plan .. are you one
that wants to please others before considering your own self-care?
Be passionate about life.
Do not be afraid of failure ...
dare to take a risk and invoke
some excitement into your life.
Lighten up ... laughter can be
great medicine to release endorphins.
Source
Sharon Jacobsen
www.ezinearticles.com/
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Wise Mind Connection
Treasure the memories
you have of the past,
Hold on to your dreams,
be ever steadfast.
Believe you can make all
your wishes come true.
Come what may,
keep on believing in you.
~Ardith Friesen
1930-
2003
A poem given to Jody
by her mother in 2000