Home | About HopeAllianz ! Services | Contact Us | OnLine Store | Wellness Workshops
~ HopeAllianz Inc
Counseling and Wellness Center
952 545 6966
Intention of Achieving Connection through the Development of Authentic Wholeness
_________________________________________________________
<><><>
Counseling Services | LifeSkills Coaching | MiCBT | DBT | ACT | HUGS™ | Resource Center | Newsletter
LifeSkills Institute™
QuickLinks
Acceptance
Action Steps for
Resolution:
Doing vs. Being
Action Steps for
Responding to
Crisis
Art of Mindfulness
Getting Stuck
Mindfulness
in Everyday Living
Practicing Acceptance
Reflection and
Resolution
To Move Forward
---
Happiness
Contact Us
Upcoming Events
~~~~~~~
DBT
LifeSkills Training
for 10 Weeks
Monday 4 - 6 PM
August 30, 2010
Mindfulness in
Everyday Living
Tuesday 6 - 9 PM
August 31, 2010
Interpersonal
Effectiveness
Winning at Relationships
Thursday 10 AM-Noon
September 1, 2010
Distress Tolerance
and Clutter Clearing
Call for an intake
appointment today
952.545.6966
Mindfulness in Everyday Living
-
Art of Mindfulness; Action Steps for Responding to Crisis (Newsletter Archives)
-
Mindfulness in Everyday Living; Getting Stuck; To Move Forward (Newsletter Archives)
-
Reflection and Resolution; Action Steps for Resoluton: Doing vs. Being (Newsletter Archives)
Thought for Today
Summer is the time when one sheds
one's tensions with one's clothes
and the right kind of day is jeweled
balm for the battered spirit. A few
of those days and you can become
drunk with the belief that all's
right with the world.
~Ada Louise Huxtable
~~~~~~~~~~~~~~~~
Expressions
The process of making known
one's thoughts and feelings.
Signs of the Times
Practicing mindfulness through the awareness of signs in everyday life!
~~~~~~~~~~~~~~~~
Join Us On
FACEBOOK
~~~~~~~~~~~~~~~~
Happiness
Happiness comes from spiritual
wealth, not material wealth.
Happiness comes from giving,
not getting.
If we try hard to bring happines
to others, we cannot stop it
from coming to us also.
To get joy, we must give it.
To keep joy, we must scatter it.
~John Templeton
More of the Best of Bits
& Pieces
