Are You Drinking Enough Water Daily?

Water makes up about two-thirds of your body weight and a person cannot survive without water more than a few days. Every cell, organ and tissue in the body depends on water. It plays very important roles:

  • It helps maintain the balance of body fluids.
  • It regulates and maintains body temperature.
  • It lubricates your joints and eyes.
  • It protects your tissues, spinal cord and joints.
  • It helps your body remove waste products and toxins.
  • It aids digestion.
  • It helps control calorie intake.
  • It helps keep your skin looking good and youthful.

body-lacking-water-600x400.jpg

Resource: http://herbalhouse365.com/2016/02/05/10-warning-signs-that-your-body-is-lacking-water/

This entry was posted in Physical Health, Self-Care and tagged . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s