Preventing Holiday Stress

  • Acknowledge your feelings.
  • Reach out if you are feeling lonely or isolated.
  • Be realistic.
  • Set aside differences.
  • Stick to a budget.
  • Plan ahead.
  • Learn to say no.
  • Don’t abandon healthy habits.
  • Take a breather – take a walk, listen to soothing music, get a massage, read a book.

Source: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544

This entry was posted in Depression, Distress Tolerance, Emotions, Holidays, LifeSkills, Self-Care. Bookmark the permalink.

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