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    4205 Lancaster Lane North | Plymouth, MN 55441
    jodygrande@hopeallianz.com | 763 546 6624

  • Jody Grande

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    Escape isn’t Self-Care

    December 28, 2022

    Escape Isn’t Self-Care: What We Really Need to Feel at Peace

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    Escape isn’t Self-Care

    Escape Isn’t Self-Care: What We Really Need to Feel at Peace

    Filed Under: Action, General, stress

    From Letting Go to Self-Preservation

    October 1, 2022

    Waking up to a crisp cool morning is one of the best feelings to have. Fall is my favorite time of year. I find myself going to bed earlier than usual when the darkened skies fill the night. Throughout the day, I practice mindfulness. Noticing the changes around me: definitely the cooler weather and different […]

    Read More

    From Letting Go to Self-Preservation

    Waking up to a crisp cool morning is one of the best feelings to have. Fall is my favorite time of year. I find myself going to bed earlier than usual when the darkened skies fill the night. Throughout the day, I practice mindfulness. Noticing the changes around me: definitely the cooler weather and different […]

    Filed Under: Uncategorized

    What’s New at HopeAllianz

    August 8, 2022

    “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin We have all faced disruption and change during the last 3 years … It is easy to get caught in a spiral of “what ifs” – worrying about the future […]

    Read More

    What’s New at HopeAllianz

    “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin We have all faced disruption and change during the last 3 years … It is easy to get caught in a spiral of “what ifs” – worrying about the future […]

    Filed Under: General, Issues for Women, OnLine Event, Telehealth, Uncategorized

    Holiday Stress Prevention Tips

    December 2, 2021

    The holidays are right around the corner! And that means many of us will begin losing our minds, patience, and good cheer. Well, can you blame us? The holidays are one of the most stressful times of the year. Between shopping, decorating, and keeping your drunk aunt away from your recently widowed neighbor, it’s enough […]

    Read More

    Holiday Stress Prevention Tips

    The holidays are right around the corner! And that means many of us will begin losing our minds, patience, and good cheer. Well, can you blame us? The holidays are one of the most stressful times of the year. Between shopping, decorating, and keeping your drunk aunt away from your recently widowed neighbor, it’s enough […]

    Filed Under: stress

    The Benefits of Online Therapy

    October 11, 2021

    The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation. Another silver lining that has emerged from this crisis is a new awareness and embracing of treatment tools that have been […]

    Read More

    The Benefits of Online Therapy

    The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation. Another silver lining that has emerged from this crisis is a new awareness and embracing of treatment tools that have been […]

    Filed Under: General, Telehealth

    2021

    December 31, 2020

    Learn from yesterday, live for today, hope for tomorrow!

    Read More

    2021

    Learn from yesterday, live for today, hope for tomorrow!

    Filed Under: Uncategorized

    Kawanza Dec 26- Jan 1

    December 27, 2020
    Read More

    Kawanza Dec 26- Jan 1

    Filed Under: Uncategorized

    Merry Christmas

    December 21, 2020
    Read More

    Merry Christmas

    Filed Under: Holiday

    Happy Hanukkah

    December 14, 2020

    Warmth of joy, glow of prosperity, sparkle of happiness. May you be blessed with all these and more during the holiday season.

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    Happy Hanukkah

    Warmth of joy, glow of prosperity, sparkle of happiness. May you be blessed with all these and more during the holiday season.

    Filed Under: Holiday

    Depression vs Pandemic Fatigue

    October 19, 2020

    The New York Times recently named it, “As the coronavirus surges, a new culprit emerges: Pandemic Fatigue.” GAVI goes on to say, “we have collectively gone into a form of flight-or-fight mode, an evolutionary self-defense mechanism that can kick in when faced with a crisis.” In the United States, we have more known cases and […]

    Read More

    Depression vs Pandemic Fatigue

    The New York Times recently named it, “As the coronavirus surges, a new culprit emerges: Pandemic Fatigue.” GAVI goes on to say, “we have collectively gone into a form of flight-or-fight mode, an evolutionary self-defense mechanism that can kick in when faced with a crisis.” In the United States, we have more known cases and […]

    Filed Under: Uncategorized

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    4205 Lancaster Lane North
    Suite 111
    Plymouth, MN 55441

    763 546 6624
    jodygrande@hopeallianz.com

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