Escape Isn’t Self-Care: What We Really Need to Feel at Peace

Waking up to a crisp cool morning is one of the best feelings to have. Fall is my favorite time of year. I find myself going to bed earlier than usual when the darkened skies fill the night. Throughout the day, I practice mindfulness. Noticing the changes around me: definitely the cooler weather and different […]

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin We have all faced disruption and change during the last 3 years … It is easy to get caught in a spiral of “what ifs” – worrying about the future […]

The holidays are right around the corner! And that means many of us will begin losing our minds, patience, and good cheer. Well, can you blame us? The holidays are one of the most stressful times of the year. Between shopping, decorating, and keeping your drunk aunt away from your recently widowed neighbor, it’s enough […]

The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation. Another silver lining that has emerged from this crisis is a new awareness and embracing of treatment tools that have been […]

Learn from yesterday, live for today, hope for tomorrow!

Warmth of joy, glow of prosperity, sparkle of happiness. May you be blessed with all these and more during the holiday season.

The New York Times recently named it, “As the coronavirus surges, a new culprit emerges: Pandemic Fatigue.” GAVI goes on to say, “we have collectively gone into a form of flight-or-fight mode, an evolutionary self-defense mechanism that can kick in when faced with a crisis.” In the United States, we have more known cases and […]