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    Seven Prove Ways to Get Your Life in Balance During Times of Uncertainty

    October 5, 2020

    We have all found ourselves experiencing moments of anxiety, stress, and uncertainty. Do you recall what you did to help you move forward… or did you find yourself stuck and unable to move? During these times it is important to find a place to ground yourself… to provide structure through common everyday techniques that keep […]

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    Seven Prove Ways to Get Your Life in Balance During Times of Uncertainty

    We have all found ourselves experiencing moments of anxiety, stress, and uncertainty. Do you recall what you did to help you move forward… or did you find yourself stuck and unable to move? During these times it is important to find a place to ground yourself… to provide structure through common everyday techniques that keep […]

    Filed Under: OnLine Event

    Creative Expressive Therapies for Kids and Teens

    August 10, 2020

    Life hasn’t been the same for any of us for many months now. As we continue to try and adapt our lives to safely deal with this novel coronavirus, it has taken its toll on many, both financially and emotionally. Kids have been hit particularly hard during this time. At first, many might have thought […]

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    Creative Expressive Therapies for Kids and Teens

    Life hasn’t been the same for any of us for many months now. As we continue to try and adapt our lives to safely deal with this novel coronavirus, it has taken its toll on many, both financially and emotionally. Kids have been hit particularly hard during this time. At first, many might have thought […]

    Filed Under: Adolescents/Teens, Children

    3 Ways to Cultivate More Self-Compassion

    July 27, 2020

    Many people are brought up to always be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion, or self-love, can often seem like a foreign concept, particularly to those raised in an abusive or unloving home. Self- compassion and self-love are not to be confused with arrogance or […]

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    3 Ways to Cultivate More Self-Compassion

    Many people are brought up to always be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion, or self-love, can often seem like a foreign concept, particularly to those raised in an abusive or unloving home. Self- compassion and self-love are not to be confused with arrogance or […]

    Filed Under: Self-Esteem

    3 Essential Listening Skills to Improve Your Relationship

    July 26, 2020

    One of the most important aspects of a healthy relationship is communication. When both partners understand how to communicate properly, they feel loved, connected and secure. But when effective communication is lacking, both people can become defensive, and the relationship can be mired down in distrust, misunderstanding and resentments. When couples are hitting rock bottom, […]

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    3 Essential Listening Skills to Improve Your Relationship

    One of the most important aspects of a healthy relationship is communication. When both partners understand how to communicate properly, they feel loved, connected and secure. But when effective communication is lacking, both people can become defensive, and the relationship can be mired down in distrust, misunderstanding and resentments. When couples are hitting rock bottom, […]

    Filed Under: Couples/Marriage

    3 Tips to Get You on the Right Side of Calm

    July 13, 2020

    They say you can wake up on the wrong side of the bed. But many days it feels like you woke up on the wrong side of calm. And who can blame you? Life seems to have gotten more complicated, stressful and chaotic, making it more difficult to feel peaceful and calm. But there are things […]

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    3 Tips to Get You on the Right Side of Calm

    They say you can wake up on the wrong side of the bed. But many days it feels like you woke up on the wrong side of calm. And who can blame you? Life seems to have gotten more complicated, stressful and chaotic, making it more difficult to feel peaceful and calm. But there are things […]

    Filed Under: Anxiety

    3 Great Phone Apps to Help Improve Self Esteem

    July 6, 2020

    People who struggle with low self-esteem often hold themselves back from making intimate connections with others and reaching their most desired goals. Luckily, technology is making it easier for these people to give their self-esteem a boost. Here are 3 great phone apps that can help you improve your self-esteem: Simply Being A positive self-image […]

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    3 Great Phone Apps to Help Improve Self Esteem

    People who struggle with low self-esteem often hold themselves back from making intimate connections with others and reaching their most desired goals. Luckily, technology is making it easier for these people to give their self-esteem a boost. Here are 3 great phone apps that can help you improve your self-esteem: Simply Being A positive self-image […]

    Filed Under: Self-Esteem

    3 Steps to Self-Compassion

    June 29, 2020

    “God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the […]

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    3 Steps to Self-Compassion

    “God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the […]

    Filed Under: Self-Esteem, Women's Issues

    June Newsletter

    June 14, 2020

    https://conta.cc/2UJ4CxB

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    June Newsletter

    https://conta.cc/2UJ4CxB

    Filed Under: Uncategorized

    Embrace Peace

    May 30, 2020

    God of peace. bring your peace to our violent world: peace in the hearts of ALL men and women and peace among the nations of the Earth. ~Pope Benedict XVI

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    Embrace Peace

    God of peace. bring your peace to our violent world: peace in the hearts of ALL men and women and peace among the nations of the Earth. ~Pope Benedict XVI

    Filed Under: Uncategorized

    Pets Are Better Than Medication

    April 27, 2020

    “Dogs have a way of finding the people who need them, and filling an emptiness we didn’t ever know we had.” – Thom Jones For many of us, our home is just a house unless there is something with four legs and a tail sharing the space with us. Our pets are not only cuddly […]

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    Pets Are Better Than Medication

    “Dogs have a way of finding the people who need them, and filling an emptiness we didn’t ever know we had.” – Thom Jones For many of us, our home is just a house unless there is something with four legs and a tail sharing the space with us. Our pets are not only cuddly […]

    Filed Under: General

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    4205 Lancaster Lane North
    Suite 111
    Plymouth, MN 55441

    763 546 6624
    jodygrande@hopeallianz.com

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