Mindfulness is choosing to be aware of this moment, on purpose, nonjudgmental, When we are being mindful, we gather our attention and then choose to focus or concentrate it on what we want to observe or do. In this moment, choose to focus your mind where you want to be. Perhaps you focus on your […]
Mindfulness is choosing to be aware of this moment, on purpose, nonjudgmental, When we are being mindful, we gather our attention and then choose to focus or concentrate it on what we want to observe or do. In this moment, choose to focus your mind where you want to be. Perhaps you focus on your […]
Wondering how to pass the time during this stay-at-home order given by the governor? This is a list of a few things you might consider that also take into consideration physical and social distancing. Perhaps you might challenge yourself to see how many you can complete. 1. Read a book 2. Write a book 3. […]
Wondering how to pass the time during this stay-at-home order given by the governor? This is a list of a few things you might consider that also take into consideration physical and social distancing. Perhaps you might challenge yourself to see how many you can complete. 1. Read a book 2. Write a book 3. […]
A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called “Web Therapy.” It was an improvised show and Lisa played a therapist who treated her patients over the Internet. Hence the title of the show. Well, back when the show was on, the idea of treating mental […]
A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called “Web Therapy.” It was an improvised show and Lisa played a therapist who treated her patients over the Internet. Hence the title of the show. Well, back when the show was on, the idea of treating mental […]
I wanted to take a moment and connect with you directly as the coronavirus (COVID-19) continues to impact our communities. It is a sad and anxiety-provoking time for all of us in this growing uncertainty. I believe conscientious self-care and hygiene practices will be adequate to ensure our health, we can make adjustments to increase […]
I wanted to take a moment and connect with you directly as the coronavirus (COVID-19) continues to impact our communities. It is a sad and anxiety-provoking time for all of us in this growing uncertainty. I believe conscientious self-care and hygiene practices will be adequate to ensure our health, we can make adjustments to increase […]
Mindfulness is the practice of being aware of your body and feelings in the present moment. If you’re silent for a moment, you will notice the subtle smell of your freshly washed clothing, the sound of your breathing, and watch a small leaf blow past your window. Mindfulness is an incredibly calming, relaxing practice that […]
Mindfulness is the practice of being aware of your body and feelings in the present moment. If you’re silent for a moment, you will notice the subtle smell of your freshly washed clothing, the sound of your breathing, and watch a small leaf blow past your window. Mindfulness is an incredibly calming, relaxing practice that […]
In the frenetic, fast-paced world we live in, mindfulness has become increasingly important. When we talk about being mindful, we’re talking about the ability to be fully in the present moment, aware of our surroundings; where we are, whom we’re with, and what we’re doing. Mindfulness keeps us grounded, keeping us from overreacting or becoming […]
In the frenetic, fast-paced world we live in, mindfulness has become increasingly important. When we talk about being mindful, we’re talking about the ability to be fully in the present moment, aware of our surroundings; where we are, whom we’re with, and what we’re doing. Mindfulness keeps us grounded, keeping us from overreacting or becoming […]
Suffering from depression can cause you to feel hopeless, worthless, irritable and tired. You may have difficulty falling or staying asleep, and your disrupted sleep patterns will increase fatigue and negatively impact your already low mood. Your depression will have you believing that there’s no hope in sight, but help may be right outside your […]
Suffering from depression can cause you to feel hopeless, worthless, irritable and tired. You may have difficulty falling or staying asleep, and your disrupted sleep patterns will increase fatigue and negatively impact your already low mood. Your depression will have you believing that there’s no hope in sight, but help may be right outside your […]
Our daily lives can get so busy. Obligations to work and family, as well as taking time to care for ourselves, can often make us forget to have a little fun. If the hustle and bustle of modern life has caused you to neglect your playful side, a weekly game night may be just what […]
Our daily lives can get so busy. Obligations to work and family, as well as taking time to care for ourselves, can often make us forget to have a little fun. If the hustle and bustle of modern life has caused you to neglect your playful side, a weekly game night may be just what […]
Schedule “YOU” time. Disconnect when you need 100 percent focus. Maintain a “to-do” list. Don’t be scare of technology. Say no. Be ultra responsive. Eliminate negative energy. Don’t put off the non-glamorous tasks. Address problems or issues immediately. Get physical (30 minutes every morning). Write everything down. Keep a schedule.
Schedule “YOU” time. Disconnect when you need 100 percent focus. Maintain a “to-do” list. Don’t be scare of technology. Say no. Be ultra responsive. Eliminate negative energy. Don’t put off the non-glamorous tasks. Address problems or issues immediately. Get physical (30 minutes every morning). Write everything down. Keep a schedule.
