My greatest wish for YOU in 2019 is that you leverage the journal prompts above to live your life not as a bystander… Not as a prisoner to the false beliefs that sometimes keep you stuck in your seat. Instead, live in this world, on this day, and every day in 2019 as an active […]

As the year comes to a close here are some thoughts to consider: 1.What are you most grateful for? 2. Which three people have influenced you the most? 3. Who or what surprised you the most? 4. What was one of your best decisions? 5. What was the best book, movie, or TV series you […]

Many people set goals to get in better physical shape. They want tighter buns, six pack abs and arms that never jiggle. But how many people decide to work on their inner selves? No matter what we look like on the outside, it’s who we are on the inside that really dictates our lives. Self-esteem reflects the […]

What We Can Learn from Thanksgiving By Janet Singer ~ 3 min read There is a chill in the air (in New England anyway), we’ve “turned back” our clocks, and the fall foliage has peaked. This can only mean one thing — Thanksgiving, my favorite holiday, is fast-approaching. I love the simplicity surrounding the meaning […]

Denial, anger, bargaining, depression, and acceptance: these are the very well-known five stages of grief, as postulated by Swiss psychiatrist Elisabeth Kübler-Ross in her 1969 book On Death and Dying. At the time of the book’s publication, very little instruction was given in medical school on the subject of death and dying, which was what motivated Kübler-Ross to share her findings […]

  Pack a sweet note in your lunch Say “I love you” in the mirror Try morning pages Call a friend Let yourself feel fully for 90 seconds Ask for positive feedback Write in a journal Create art to express emotion Spend time with a pet Help someone in need