As spiritual exercises like meditation and yoga rise in popularity, the concept of mantras has become more familiar. A mantra is a phrase you use in meditation to help you focus and create an intent that will be a positive driving force in your life. As you repeat the mantra during meditation, either out loud […]

It has long been believed that having faith is key to getting through some of life’s greatest challenges. A spiritual practice can often give people the strength and confidence to push through obstacles and make positive changes. But can faith have a positive effect on depression and anxiety? According to new research, it can. Your […]

My greatest wish for YOU in 2019 is that you leverage the journal prompts above to live your life not as a bystander… Not as a prisoner to the false beliefs that sometimes keep you stuck in your seat. Instead, live in this world, on this day, and every day in 2019 as an active […]

As the year comes to a close here are some thoughts to consider: 1.What are you most grateful for? 2. Which three people have influenced you the most? 3. Who or what surprised you the most? 4. What was one of your best decisions? 5. What was the best book, movie, or TV series you […]

Many people set goals to get in better physical shape. They want tighter buns, six pack abs and arms that never jiggle. But how many people decide to work on their inner selves? No matter what we look like on the outside, it’s who we are on the inside that really dictates our lives. Self-esteem reflects the […]

What We Can Learn from Thanksgiving By Janet Singer ~ 3 min read There is a chill in the air (in New England anyway), we’ve “turned back” our clocks, and the fall foliage has peaked. This can only mean one thing — Thanksgiving, my favorite holiday, is fast-approaching. I love the simplicity surrounding the meaning […]