Pack a sweet note in your lunch Say “I love you” in the mirror Try morning pages Call a friend Let yourself feel fully for 90 seconds Ask for positive feedback Write in a journal Create art to express emotion Spend time with a pet Help someone in need
Pack a sweet note in your lunch Say “I love you” in the mirror Try morning pages Call a friend Let yourself feel fully for 90 seconds Ask for positive feedback Write in a journal Create art to express emotion Spend time with a pet Help someone in need
Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to go to […]
Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to go to […]
By now, most of us know that exercise offers numerous health benefits. From maintaining an ideal weight, to reducing the risk of diabetes, heart disease, and osteoporosis, moving our body every day improves the length and quality of our lives. But not all of us recognize just how important exercise is to our mental health. Beyond […]
By now, most of us know that exercise offers numerous health benefits. From maintaining an ideal weight, to reducing the risk of diabetes, heart disease, and osteoporosis, moving our body every day improves the length and quality of our lives. But not all of us recognize just how important exercise is to our mental health. Beyond […]
Eat a healthy meal or snack Engage in physical activity Meditate Journal Enjoy a relaxing activity, such as a hot epsom set bath Take ten deep, intentional breaths Take a moment to appreciate your strengths Get eight solid hours of sleep Laugh to stressful tension Ask for support Try something creative Treat yourself to a […]
Eat a healthy meal or snack Engage in physical activity Meditate Journal Enjoy a relaxing activity, such as a hot epsom set bath Take ten deep, intentional breaths Take a moment to appreciate your strengths Get eight solid hours of sleep Laugh to stressful tension Ask for support Try something creative Treat yourself to a […]
Memorial Day, the last Monday in May, is a holiday that originated in the years following the Civil War. It was originally known as Decoration Day. In the late 1860s, Americans began holding tributes to fallen soldiers in their towns by decorating the graves of the lost soldiers with flowers. Our nation, comes together to […]
Memorial Day, the last Monday in May, is a holiday that originated in the years following the Civil War. It was originally known as Decoration Day. In the late 1860s, Americans began holding tributes to fallen soldiers in their towns by decorating the graves of the lost soldiers with flowers. Our nation, comes together to […]
Have you had any “still waters” moments lately? Stanton Lanier shares that this quest has taught him to seek progress rather than perfection. Life’s activities and distractions are abundant not some of the time, but all of the time. Regardless of your season in life, below are five steps he found helpful in finding still […]
Have you had any “still waters” moments lately? Stanton Lanier shares that this quest has taught him to seek progress rather than perfection. Life’s activities and distractions are abundant not some of the time, but all of the time. Regardless of your season in life, below are five steps he found helpful in finding still […]
