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    4205 Lancaster Lane North | Plymouth, MN 55441
    jodygrande@hopeallianz.com | 763 546 6624

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    Emotional Self-Care

    October 27, 2018

      Pack a sweet note in your lunch Say “I love you” in the mirror Try morning pages Call a friend Let yourself feel fully for 90 seconds Ask for positive feedback Write in a journal Create art to express emotion Spend time with a pet Help someone in need

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    Emotional Self-Care

      Pack a sweet note in your lunch Say “I love you” in the mirror Try morning pages Call a friend Let yourself feel fully for 90 seconds Ask for positive feedback Write in a journal Create art to express emotion Spend time with a pet Help someone in need

    Filed Under: Uncategorized

    Children Need …

    October 16, 2018
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    Children Need …

    Filed Under: Uncategorized

    5 Ways to Recharge Your Energy After a Rough Day

    September 30, 2018

    Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to go to […]

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    5 Ways to Recharge Your Energy After a Rough Day

    Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to go to […]

    Filed Under: General

    Let’s Go for a Walk: How Regular Exercise Can Aid Mental Health

    September 21, 2018

    By now, most of us know that exercise offers numerous health benefits. From maintaining an ideal weight, to reducing the risk of diabetes, heart disease, and osteoporosis, moving our body every day improves the length and quality of our lives. But not all of us recognize just how important exercise is to our mental health. Beyond […]

    Read More

    Let’s Go for a Walk: How Regular Exercise Can Aid Mental Health

    By now, most of us know that exercise offers numerous health benefits. From maintaining an ideal weight, to reducing the risk of diabetes, heart disease, and osteoporosis, moving our body every day improves the length and quality of our lives. But not all of us recognize just how important exercise is to our mental health. Beyond […]

    Filed Under: General

    Spring is in the Air

    July 11, 2018

    Eat a healthy meal or snack Engage in physical activity Meditate Journal Enjoy a relaxing activity, such as a hot epsom set bath Take ten deep, intentional breaths Take a moment to appreciate your strengths Get eight solid hours of sleep Laugh to stressful tension Ask for support Try something creative Treat yourself to a […]

    Read More

    Spring is in the Air

    Eat a healthy meal or snack Engage in physical activity Meditate Journal Enjoy a relaxing activity, such as a hot epsom set bath Take ten deep, intentional breaths Take a moment to appreciate your strengths Get eight solid hours of sleep Laugh to stressful tension Ask for support Try something creative Treat yourself to a […]

    Filed Under: Uncategorized

    Healing Techniques for Handling Grief

    July 11, 2018

    Memorial Day, the last Monday in May, is a holiday that originated in the years following the Civil War. It was originally known as Decoration Day. In the late 1860s, Americans began holding tributes to fallen soldiers in their towns by decorating the graves of the lost soldiers with flowers. Our nation, comes together to […]

    Read More

    Healing Techniques for Handling Grief

    Memorial Day, the last Monday in May, is a holiday that originated in the years following the Civil War. It was originally known as Decoration Day. In the late 1860s, Americans began holding tributes to fallen soldiers in their towns by decorating the graves of the lost soldiers with flowers. Our nation, comes together to […]

    Filed Under: Uncategorized

    Stillness

    July 11, 2018

    Have you had any “still waters” moments lately? Stanton Lanier shares that this quest has taught him to seek progress rather than perfection. Life’s activities and distractions are abundant not some of the time, but all of the time. Regardless of your season in life, below are five steps he found helpful in finding still […]

    Read More

    Stillness

    Have you had any “still waters” moments lately? Stanton Lanier shares that this quest has taught him to seek progress rather than perfection. Life’s activities and distractions are abundant not some of the time, but all of the time. Regardless of your season in life, below are five steps he found helpful in finding still […]

    Filed Under: Uncategorized

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    4205 Lancaster Lane North
    Suite 111
    Plymouth, MN 55441

    763 546 6624
    jodygrande@hopeallianz.com

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