Welcome to HopeAllianz
763 546 6624Sessions Scheduled By Appointment
Schedule Online at Client PortalThought for the Day
Have Hope
Be Strong
Laugh Loud and Play Hard
Live in the Moment
Smile Often
Dream Big
Remember You Are Loved
and Never Ever Give UpEmbrace each moment and share the joy! ~Dr Jody L Friesen Grande
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Category Archives: Action
Goal: Start with a Week
What do you want to accomplish this week? __________ What are your obstacles to reaching your goal? __________ What are the things you will need to do to achieve your goal? __________ What can you begin doing today to work … Continue reading
Posted in Action, intrapersonal, LifeSkills, Mindfulness, Self-Care, Self-Empowering
Tagged accomplish, achiebe, goal, learning, obstacles, week, work
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Reflections
Before we move into 2017, it is a good idea to spend a few moments reflecting on 2016 highlights. Here are some questions to consider: 1.Name Your Top 5 Achievements in 2016 Big, small, what are YOU MOST proud of? … Continue reading
Posted in Action, intrapersonal, LifeSkills, Mindfulness, People Skills, relationships, Self-Care, Self-Empowering
Tagged achievements, challenges, create, difference, fun, learn, reflecting, relationships
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DBT Workshops for 2017
For a review of DBT Workshops for 2017 click below. This is a general overview and subject to change. DBT currently meets once a week on Thursday, from 10 am to 11:30 am. Please call 763 546 6624 to reserve … Continue reading
Posted in Action, Anxiety, change, Clutter Clearing, DBT, Depression, Distress Tolerance, Emotions, interpersonal, intrapersonal, LifeSkills, Mental Health, Mindfulness, People Skills, Physical Health, relationships, Self-Acceptance, Self-Care, Self-Confidence, Self-Empowering, Self-Esteem, Spirituality
Tagged 2017, DBT, workshop
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Happy Thanksgiving
Thanksgiving is a time to pause and reflect on what we are thankful for. Jack Canfield (Chicken Soup Books) suggests that we take it a step further … Think about this… What if you continued to think thoughts and feelings … Continue reading
Posted in Action, Holidays, LifeSkills, Self-Care, Uncategorized
Tagged appreciation, daily, emotional, gratitude, joy, live, pause, positive, presence, promise, reflect, success, Thanksgiving
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Safety Pin
The safety pin let’s people know that I am a safe person. I will protect those who are treated unfairly because of gender, race, disability, and individual beliefs. I personally added the heart because our country is divided and I … Continue reading
Moving Chaos to Calm and Finding Balance
Chaos is the space of change that has not yet harmonized or synchronized. Have you ever felt overwhelmed and felt like you were drowning in your commitments? Being pulled in fifteen different directions? You know what it is you need … Continue reading
Posted in Action, Caregiving, Holidays, intrapersonal, LifeSkills, Mindfulness
Tagged balance, breath, budget, calm, Caregiving, chaos, connect, DBT, do this, exercise, expectation, feng shui, grow, health, Holidays, learn, nature, newsletter, peaceful, present, relaxed, responsibility, sleep, support, wellness
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Are you Disengaged, a Dreamer, Dabbler or Purposeful?
Research has shown that only 20% meet the description of being purposeful. With 25% disengaged; 25% dreamers and 31% dabblers. Disengaged: Not passionate about anything beyond themselves and their own enjoyment. Dreamers: Aspire to create a life of meaning but … Continue reading
Posted in Action, intrapersonal, LifeSkills, Self-Care, Self-Confidence, Self-Empowering
Tagged accomplish, ambitions, cause, commitment, dabbler, dedicate, disengaged, dreamer, goal, inspires, meaningful, plan, practical, purposeful, realistic
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Joy ~ Money ~ Flow
“Despite our differences, most of us want a balanced life full of work that brings happiness and prosperity. As much as possible, we want to do something we enjoy. We want to put our skills to good use. And ideally, … Continue reading
Posted in Action, LifeSkills, Self-Empowering
Tagged balanced, enjoy, flow, happiness, joy, love, money, prosperity, skills, work
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Your Written Manifesto
We must go further. Beyond evaluating our current life experience and becoming clear as to whether or not our days’ efforts are meaningful to us, we must set a new and more productive course for our lives. What will our … Continue reading
Posted in Action, Mindfulness, Self-Care
Tagged Action, direction, experience, focus, forward, life, manifesto, mission, motivation, plan, steps
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