Category Archives: Depression

DBT Workshops for 2017

For a review of DBT Workshops for 2017 click below. This is a general overview and subject to change. DBT currently meets once a week on Thursday, from 10 am to 11:30 am. Please call 763 546 6624 to reserve … Continue reading

Posted in Action, Anxiety, change, Clutter Clearing, DBT, Depression, Distress Tolerance, Emotions, interpersonal, intrapersonal, LifeSkills, Mental Health, Mindfulness, People Skills, Physical Health, relationships, Self-Acceptance, Self-Care, Self-Confidence, Self-Empowering, Self-Esteem, Spirituality | Tagged , , | Leave a comment

Fall and Winter SAD

Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in seasons – Fall and Winter SAD symptoms usually start in the fall and continue into the spring, with January and February the most difficult months. … Continue reading

Posted in Depression, LifeSkills, Mental Health, Self-Care | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Benefits of Walking

What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints. And there’s no question that walking is good for you. Walking is a low-impact, aerobic exercise. Walking is easy to do and … Continue reading

Posted in Anxiety, Depression, Emotions, LifeSkills, Mental Health, Physical Health, Self-Care | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Balance

EAT + SLEEP + MOVE = BALANCE Eat. Eating healthy is about feeling great, aging more energy, and stabilizing your mood. Simplify and start slow to make changes in your eating habits. Moderation is the key and the goal is … Continue reading

Posted in Depression, Emotions, LifeSkills, Physical Health, Self-Care | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment