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    jodygrande@hopeallianz.com | 763 546 6624

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    How to Find Friends as an Adult

    September 23, 2019

    You may remember growing up, meeting your best friend on the playground or making friends in French class. As adults, we don’t have systems built in to make friends like we did as children. We can’t even reach out to loved ones for help, because while it’s socially acceptable to say “I’m looking for a […]

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    How to Find Friends as an Adult

    September 23, 2019

    You may remember growing up, meeting your best friend on the playground or making friends in French class. As adults, we don’t have systems built in to make friends like we did as children. We can’t even reach out to loved ones for help, because while it’s socially acceptable to say “I’m looking for a […]

    Filed Under: General, Issues for Women

    How Chronic Illness Can Affect Your Mental Health

    September 16, 2019

    If you are suffering from a chronic illness, you are not alone. Almost half of the population in the United States is currently battling some form of chronic physical illness. In fact, chronic illness is the number one driver of healthcare costs in America. Some of the most prevalent examples of chronic illnesses are: Epilepsy […]

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    How Chronic Illness Can Affect Your Mental Health

    September 16, 2019

    If you are suffering from a chronic illness, you are not alone. Almost half of the population in the United States is currently battling some form of chronic physical illness. In fact, chronic illness is the number one driver of healthcare costs in America. Some of the most prevalent examples of chronic illnesses are: Epilepsy […]

    Filed Under: Depression, General

    5 Free Ways to Improve Your Mental Health

    September 9, 2019

    When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you’re able to better manage your emotions as well as your mood. Every day presents its unique challenges, and a healthy mental state can […]

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    5 Free Ways to Improve Your Mental Health

    September 9, 2019

    When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you’re able to better manage your emotions as well as your mood. Every day presents its unique challenges, and a healthy mental state can […]

    Filed Under: General

    The Mental Health Benefits of Having a Pet

    May 29, 2019

    People with mental and physical disabilities have been using service animals and emotional support animals for decades. According to the Americans with Disabilities Act (ADA), under Titles II and III, a service animal “is any dog specifically trained to do work or perform tasks for the benefit of an individual with a disability including a […]

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    The Mental Health Benefits of Having a Pet

    May 29, 2019

    People with mental and physical disabilities have been using service animals and emotional support animals for decades. According to the Americans with Disabilities Act (ADA), under Titles II and III, a service animal “is any dog specifically trained to do work or perform tasks for the benefit of an individual with a disability including a […]

    Filed Under: General

    Breaking the Ice: Tips on Making Female Friends at Work for Women

    May 15, 2019

    When we’re school aged, it’s easy to make friends. But as adults, women can sometimes feel on-guard around other women, especially in the workplace, and friendships can be harder to foster. Not only does this lack of friendship make going to work each day feel more challenging, but studies have found friendships, or a lack […]

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    Breaking the Ice: Tips on Making Female Friends at Work for Women

    May 15, 2019

    When we’re school aged, it’s easy to make friends. But as adults, women can sometimes feel on-guard around other women, especially in the workplace, and friendships can be harder to foster. Not only does this lack of friendship make going to work each day feel more challenging, but studies have found friendships, or a lack […]

    Filed Under: General, Issues for Women

    Shine

    January 3, 2019
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    Shine

    January 3, 2019

    Filed Under: General, New Year, Reflection, Self-Esteem

    Choose to Live YOUR Truth in 2019

    December 31, 2018

    My greatest wish for YOU in 2019 is that you leverage the journal prompts above to live your life not as a bystander… Not as a prisoner to the false beliefs that sometimes keep you stuck in your seat. Instead, live in this world, on this day, and every day in 2019 as an active […]

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    Choose to Live YOUR Truth in 2019

    December 31, 2018

    My greatest wish for YOU in 2019 is that you leverage the journal prompts above to live your life not as a bystander… Not as a prisoner to the false beliefs that sometimes keep you stuck in your seat. Instead, live in this world, on this day, and every day in 2019 as an active […]

    Filed Under: Action, General, New Year

    Past Year in Retrospect -2018

    December 25, 2018

    As the year comes to a close here are some thoughts to consider: 1.What are you most grateful for? 2. Which three people have influenced you the most? 3. Who or what surprised you the most? 4. What was one of your best decisions? 5. What was the best book, movie, or TV series you […]

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    Past Year in Retrospect -2018

    December 25, 2018

    As the year comes to a close here are some thoughts to consider: 1.What are you most grateful for? 2. Which three people have influenced you the most? 3. Who or what surprised you the most? 4. What was one of your best decisions? 5. What was the best book, movie, or TV series you […]

    Filed Under: General, New Year, Reflection

    5 Ways to Recharge Your Energy After a Rough Day

    September 30, 2018

    Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to go to […]

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    5 Ways to Recharge Your Energy After a Rough Day

    September 30, 2018

    Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to go to […]

    Filed Under: General

    Let’s Go for a Walk: How Regular Exercise Can Aid Mental Health

    September 21, 2018

    By now, most of us know that exercise offers numerous health benefits. From maintaining an ideal weight, to reducing the risk of diabetes, heart disease, and osteoporosis, moving our body every day improves the length and quality of our lives. But not all of us recognize just how important exercise is to our mental health. Beyond […]

    Read More

    Let’s Go for a Walk: How Regular Exercise Can Aid Mental Health

    September 21, 2018

    By now, most of us know that exercise offers numerous health benefits. From maintaining an ideal weight, to reducing the risk of diabetes, heart disease, and osteoporosis, moving our body every day improves the length and quality of our lives. But not all of us recognize just how important exercise is to our mental health. Beyond […]

    Filed Under: General


    4205 Lancaster Lane North
    Suite 111
    Plymouth, MN 55441

    763 546 6624
    jodygrande@hopeallianz.com

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