When we’re school aged, it’s easy to make friends. But as adults, women can sometimes feel on-guard around other women, especially in the workplace, and friendships can be harder to foster. Not only does this lack of friendship make going to work each day feel more challenging, but studies have found friendships, or a lack […]
When we’re school aged, it’s easy to make friends. But as adults, women can sometimes feel on-guard around other women, especially in the workplace, and friendships can be harder to foster. Not only does this lack of friendship make going to work each day feel more challenging, but studies have found friendships, or a lack […]
My greatest wish for YOU in 2019 is that you leverage the journal prompts above to live your life not as a bystander… Not as a prisoner to the false beliefs that sometimes keep you stuck in your seat. Instead, live in this world, on this day, and every day in 2019 as an active […]
My greatest wish for YOU in 2019 is that you leverage the journal prompts above to live your life not as a bystander… Not as a prisoner to the false beliefs that sometimes keep you stuck in your seat. Instead, live in this world, on this day, and every day in 2019 as an active […]
As the year comes to a close here are some thoughts to consider: 1.What are you most grateful for? 2. Which three people have influenced you the most? 3. Who or what surprised you the most? 4. What was one of your best decisions? 5. What was the best book, movie, or TV series you […]
As the year comes to a close here are some thoughts to consider: 1.What are you most grateful for? 2. Which three people have influenced you the most? 3. Who or what surprised you the most? 4. What was one of your best decisions? 5. What was the best book, movie, or TV series you […]
Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to go to […]
Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to go to […]
By now, most of us know that exercise offers numerous health benefits. From maintaining an ideal weight, to reducing the risk of diabetes, heart disease, and osteoporosis, moving our body every day improves the length and quality of our lives. But not all of us recognize just how important exercise is to our mental health. Beyond […]
By now, most of us know that exercise offers numerous health benefits. From maintaining an ideal weight, to reducing the risk of diabetes, heart disease, and osteoporosis, moving our body every day improves the length and quality of our lives. But not all of us recognize just how important exercise is to our mental health. Beyond […]
