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    4205 Lancaster Lane North | Plymouth, MN 55441
    jodygrande@hopeallianz.com | 763 546 6624

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    Escape isn’t Self-Care

    December 28, 2022

    Escape Isn’t Self-Care: What We Really Need to Feel at Peace

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    Escape isn’t Self-Care

    December 28, 2022

    Escape Isn’t Self-Care: What We Really Need to Feel at Peace

    Filed Under: Action, General, stress

    What’s New at HopeAllianz

    August 8, 2022

    “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin We have all faced disruption and change during the last 3 years … It is easy to get caught in a spiral of “what ifs” – worrying about the future […]

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    What’s New at HopeAllianz

    August 8, 2022

    “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin We have all faced disruption and change during the last 3 years … It is easy to get caught in a spiral of “what ifs” – worrying about the future […]

    Filed Under: General, Issues for Women, OnLine Event, Telehealth, Uncategorized

    The Benefits of Online Therapy

    October 11, 2021

    The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation. Another silver lining that has emerged from this crisis is a new awareness and embracing of treatment tools that have been […]

    Read More

    The Benefits of Online Therapy

    October 11, 2021

    The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation. Another silver lining that has emerged from this crisis is a new awareness and embracing of treatment tools that have been […]

    Filed Under: General, Telehealth

    Pets Are Better Than Medication

    April 27, 2020

    “Dogs have a way of finding the people who need them, and filling an emptiness we didn’t ever know we had.” – Thom Jones For many of us, our home is just a house unless there is something with four legs and a tail sharing the space with us. Our pets are not only cuddly […]

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    Pets Are Better Than Medication

    April 27, 2020

    “Dogs have a way of finding the people who need them, and filling an emptiness we didn’t ever know we had.” – Thom Jones For many of us, our home is just a house unless there is something with four legs and a tail sharing the space with us. Our pets are not only cuddly […]

    Filed Under: General

    How Telehealth May Change the Future of Therapy

    March 20, 2020

    A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called “Web Therapy.” It was an improvised show and Lisa played a therapist who treated her patients over the Internet. Hence the title of the show. Well, back when the show was on, the idea of treating mental […]

    Read More

    How Telehealth May Change the Future of Therapy

    March 20, 2020

    A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called “Web Therapy.” It was an improvised show and Lisa played a therapist who treated her patients over the Internet. Hence the title of the show. Well, back when the show was on, the idea of treating mental […]

    Filed Under: General

    Martin Luther King Jr Day

    January 20, 2020
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    Martin Luther King Jr Day

    January 20, 2020

    Filed Under: General

    How Sports Can Benefit Your Mental Health

    January 16, 2020

    Suffering from depression can cause you to feel hopeless, worthless, irritable and tired. You may have difficulty falling or staying asleep, and your disrupted sleep patterns will increase fatigue and negatively impact your already low mood. Your depression will have you believing that there’s no hope in sight, but help may be right outside your […]

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    How Sports Can Benefit Your Mental Health

    January 16, 2020

    Suffering from depression can cause you to feel hopeless, worthless, irritable and tired. You may have difficulty falling or staying asleep, and your disrupted sleep patterns will increase fatigue and negatively impact your already low mood. Your depression will have you believing that there’s no hope in sight, but help may be right outside your […]

    Filed Under: General

    5 Benefits of a Weekly Game Night for Your Mental Health

    January 9, 2020

    Our daily lives can get so busy. Obligations to work and family, as well as taking time to care for ourselves, can often make us forget to have a little fun. If the hustle and bustle of modern life has caused you to neglect your playful side, a weekly game night may be just what […]

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    5 Benefits of a Weekly Game Night for Your Mental Health

    January 9, 2020

    Our daily lives can get so busy. Obligations to work and family, as well as taking time to care for ourselves, can often make us forget to have a little fun. If the hustle and bustle of modern life has caused you to neglect your playful side, a weekly game night may be just what […]

    Filed Under: General

    How to Find Friends as an Adult

    September 23, 2019

    You may remember growing up, meeting your best friend on the playground or making friends in French class. As adults, we don’t have systems built in to make friends like we did as children. We can’t even reach out to loved ones for help, because while it’s socially acceptable to say “I’m looking for a […]

    Read More

    How to Find Friends as an Adult

    September 23, 2019

    You may remember growing up, meeting your best friend on the playground or making friends in French class. As adults, we don’t have systems built in to make friends like we did as children. We can’t even reach out to loved ones for help, because while it’s socially acceptable to say “I’m looking for a […]

    Filed Under: General, Issues for Women

    How Chronic Illness Can Affect Your Mental Health

    September 16, 2019

    If you are suffering from a chronic illness, you are not alone. Almost half of the population in the United States is currently battling some form of chronic physical illness. In fact, chronic illness is the number one driver of healthcare costs in America. Some of the most prevalent examples of chronic illnesses are: Epilepsy […]

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    How Chronic Illness Can Affect Your Mental Health

    September 16, 2019

    If you are suffering from a chronic illness, you are not alone. Almost half of the population in the United States is currently battling some form of chronic physical illness. In fact, chronic illness is the number one driver of healthcare costs in America. Some of the most prevalent examples of chronic illnesses are: Epilepsy […]

    Filed Under: Depression, General

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    4205 Lancaster Lane North
    Suite 111
    Plymouth, MN 55441

    763 546 6624
    jodygrande@hopeallianz.com

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