Category Archives: interpersonal

DBT Workshops for 2017

For a review of DBT Workshops for 2017 click below. This is a general overview and subject to change. DBT currently meets once a week on Thursday, from 10 am to 11:30 am. Please call 763 546 6624 to reserve … Continue reading

Posted in Action, Anxiety, change, Clutter Clearing, DBT, Depression, Distress Tolerance, Emotions, interpersonal, intrapersonal, LifeSkills, Mental Health, Mindfulness, People Skills, Physical Health, relationships, Self-Acceptance, Self-Care, Self-Confidence, Self-Empowering, Self-Esteem, Spirituality | Tagged , , | Leave a comment

Brighten Someone’s Day

Leave inspirational notes in random places. Thank someone. Be curious about someone. Do something for yourself. Make a playlist for someone. Take it to social media. Surprise someone with a gift. Send a handwritten note. Call someone on the phone. … Continue reading

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Gifts That Don’t Cost A Cent

The gift of LISTENING … you must really listen. No interrupting, no day-dreaming, no planning your response. Just listen. The gift of a CHEERFUL DISTRIBUTION … help yourself and everyone around you feel good with smiles and kind words. The … Continue reading

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Gratitude = Healthier You

The mind-body connection is quickly coming of age. We’ve moved from the early stage when researchers were challenged to prove that our thoughts affect our bodies. The next stage was focused on how toxic mental patterns can harm us. Now … Continue reading

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Healthy Relationships

Are you in a relationship? Do you often wonder if it is healthy or nurturing? Here are some questions to ask yourself about your relationship … Is your well-being your partner’s priority? Does your partner accept, like, honor, and respect you as … Continue reading

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