Category Archives: intrapersonal

Ten Commandments of Mental Health

Think positively; it’s easier Cherish the ones you love Continue learning as long as you live Learn from your mistakes Exercise daily; it enhances your well-being Do not complicate your life unnecessarily Try to understand and encourage those around you … Continue reading

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Goal: Start with a Week

What do you want to accomplish this week? __________ What are your obstacles to reaching your goal? __________ What are the things you will need to do to achieve your goal? __________ What can you begin doing today to work … Continue reading

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Reflections

Before we move into 2017, it is a good idea to spend a few moments reflecting on 2016 highlights. Here are some questions to consider: 1.Name Your Top 5 Achievements in 2016 Big, small, what are YOU MOST proud of? … Continue reading

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DBT Workshops for 2017

For a review of DBT Workshops for 2017 click below. This is a general overview and subject to change. DBT currently meets once a week on Thursday, from 10 am to 11:30 am. Please call 763 546 6624 to reserve … Continue reading

Posted in Action, Anxiety, change, Clutter Clearing, DBT, Depression, Distress Tolerance, Emotions, interpersonal, intrapersonal, LifeSkills, Mental Health, Mindfulness, People Skills, Physical Health, relationships, Self-Acceptance, Self-Care, Self-Confidence, Self-Empowering, Self-Esteem, Spirituality | Tagged , , | Leave a comment

Moving Chaos to Calm and Finding Balance

Chaos is the space of change that has not yet harmonized or synchronized. Have you ever felt overwhelmed and felt like you were drowning in your commitments? Being pulled in fifteen different directions? You know what it is you need … Continue reading

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Are you Disengaged, a Dreamer, Dabbler or Purposeful?

Research has shown that only 20% meet the description of being purposeful. With 25% disengaged; 25% dreamers and 31% dabblers. Disengaged: Not passionate about anything beyond themselves and their own enjoyment. Dreamers: Aspire to create a life of meaning but … Continue reading

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Brighten Someone’s Day

Leave inspirational notes in random places. Thank someone. Be curious about someone. Do something for yourself. Make a playlist for someone. Take it to social media. Surprise someone with a gift. Send a handwritten note. Call someone on the phone. … Continue reading

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How Far Can You Go?

The first year that I engaged in intentional personal growth, I discovered that it was going to be a lifetime process. During that year, the question in my mind changed from “how long will this take?” to “How far can … Continue reading

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Healthy Relationships

Are you in a relationship? Do you often wonder if it is healthy or nurturing? Here are some questions to ask yourself about your relationship … Is your well-being your partner’s priority? Does your partner accept, like, honor, and respect you as … Continue reading

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