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    4205 Lancaster Lane North | Plymouth, MN 55441
    jodygrande@hopeallianz.com | 763 546 6624

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    What’s New at HopeAllianz

    August 8, 2022

    “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin We have all faced disruption and change during the last 3 years … It is easy to get caught in a spiral of “what ifs” – worrying about the future […]

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    What’s New at HopeAllianz

    August 8, 2022

    “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin We have all faced disruption and change during the last 3 years … It is easy to get caught in a spiral of “what ifs” – worrying about the future […]

    Filed Under: General, Issues for Women, OnLine Event, Telehealth, Uncategorized

    How to Find Friends as an Adult

    September 23, 2019

    You may remember growing up, meeting your best friend on the playground or making friends in French class. As adults, we don’t have systems built in to make friends like we did as children. We can’t even reach out to loved ones for help, because while it’s socially acceptable to say “I’m looking for a […]

    Read More

    How to Find Friends as an Adult

    September 23, 2019

    You may remember growing up, meeting your best friend on the playground or making friends in French class. As adults, we don’t have systems built in to make friends like we did as children. We can’t even reach out to loved ones for help, because while it’s socially acceptable to say “I’m looking for a […]

    Filed Under: General, Issues for Women

    Breaking the Ice: Tips on Making Female Friends at Work for Women

    May 15, 2019

    When we’re school aged, it’s easy to make friends. But as adults, women can sometimes feel on-guard around other women, especially in the workplace, and friendships can be harder to foster. Not only does this lack of friendship make going to work each day feel more challenging, but studies have found friendships, or a lack […]

    Read More

    Breaking the Ice: Tips on Making Female Friends at Work for Women

    May 15, 2019

    When we’re school aged, it’s easy to make friends. But as adults, women can sometimes feel on-guard around other women, especially in the workplace, and friendships can be harder to foster. Not only does this lack of friendship make going to work each day feel more challenging, but studies have found friendships, or a lack […]

    Filed Under: General, Issues for Women

    5 Empowering Mantra for Women Dealing with Workplace Disenfranchisement

    January 14, 2019

    As spiritual exercises like meditation and yoga rise in popularity, the concept of mantras has become more familiar. A mantra is a phrase you use in meditation to help you focus and create an intent that will be a positive driving force in your life. As you repeat the mantra during meditation, either out loud […]

    Read More

    5 Empowering Mantra for Women Dealing with Workplace Disenfranchisement

    January 14, 2019

    As spiritual exercises like meditation and yoga rise in popularity, the concept of mantras has become more familiar. A mantra is a phrase you use in meditation to help you focus and create an intent that will be a positive driving force in your life. As you repeat the mantra during meditation, either out loud […]

    Filed Under: Issues for Women


    4205 Lancaster Lane North
    Suite 111
    Plymouth, MN 55441

    763 546 6624
    jodygrande@hopeallianz.com

    Contact Today

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