Category Archives: Mindfulness

Ten Commandments of Mental Health

Think positively; it’s easier Cherish the ones you love Continue learning as long as you live Learn from your mistakes Exercise daily; it enhances your well-being Do not complicate your life unnecessarily Try to understand and encourage those around you … Continue reading

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Goal: Start with a Week

What do you want to accomplish this week? __________ What are your obstacles to reaching your goal? __________ What are the things you will need to do to achieve your goal? __________ What can you begin doing today to work … Continue reading

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Reflections

Before we move into 2017, it is a good idea to spend a few moments reflecting on 2016 highlights. Here are some questions to consider: 1.Name Your Top 5 Achievements in 2016 Big, small, what are YOU MOST proud of? … Continue reading

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DBT Workshops for 2017

For a review of DBT Workshops for 2017 click below. This is a general overview and subject to change. DBT currently meets once a week on Thursday, from 10 am to 11:30 am. Please call 763 546 6624 to reserve … Continue reading

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Moving Chaos to Calm and Finding Balance

Chaos is the space of change that has not yet harmonized or synchronized. Have you ever felt overwhelmed and felt like you were drowning in your commitments? Being pulled in fifteen different directions? You know what it is you need … Continue reading

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Your Written Manifesto

We must go further. Beyond evaluating our current life experience and becoming clear as to whether or not our days’ efforts are meaningful to us, we must set a new and more productive course for our lives. What will our … Continue reading

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How Far Can You Go?

The first year that I engaged in intentional personal growth, I discovered that it was going to be a lifetime process. During that year, the question in my mind changed from “how long will this take?” to “How far can … Continue reading

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Gifts That Don’t Cost A Cent

The gift of LISTENING … you must really listen. No interrupting, no day-dreaming, no planning your response. Just listen. The gift of a CHEERFUL DISTRIBUTION … help yourself and everyone around you feel good with smiles and kind words. The … Continue reading

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Gratitude = Healthier You

The mind-body connection is quickly coming of age. We’ve moved from the early stage when researchers were challenged to prove that our thoughts affect our bodies. The next stage was focused on how toxic mental patterns can harm us. Now … Continue reading

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Wondrous Delights

The beauty of nature The miracle of a newborn The joy of discovery The awesomeness of God The thrill of accomplishment The passion of love The power of music The deliciousness of food The appreciation of life The surprise of … Continue reading

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