“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin We have all faced disruption and change during the last 3 years … It is easy to get caught in a spiral of “what ifs” – worrying about the future […]

We have all found ourselves experiencing moments of anxiety, stress, and uncertainty. Do you recall what you did to help you move forward… or did you find yourself stuck and unable to move? During these times it is important to find a place to ground yourself… to provide structure through common everyday techniques that keep […]