Category Archives: People Skills

Reflections

Before we move into 2017, it is a good idea to spend a few moments reflecting on 2016 highlights. Here are some questions to consider: 1.Name Your Top 5 Achievements in 2016 Big, small, what are YOU MOST proud of? … Continue reading

Posted in Action, intrapersonal, LifeSkills, Mindfulness, People Skills, relationships, Self-Care, Self-Empowering | Tagged , , , , , , , | Leave a comment

DBT Workshops for 2017

For a review of DBT Workshops for 2017 click below. This is a general overview and subject to change. DBT currently meets once a week on Thursday, from 10 am to 11:30 am. Please call 763 546 6624 to reserve … Continue reading

Posted in Action, Anxiety, change, Clutter Clearing, DBT, Depression, Distress Tolerance, Emotions, interpersonal, intrapersonal, LifeSkills, Mental Health, Mindfulness, People Skills, Physical Health, relationships, Self-Acceptance, Self-Care, Self-Confidence, Self-Empowering, Self-Esteem, Spirituality | Tagged , , | Leave a comment

Brighten Someone’s Day

Leave inspirational notes in random places. Thank someone. Be curious about someone. Do something for yourself. Make a playlist for someone. Take it to social media. Surprise someone with a gift. Send a handwritten note. Call someone on the phone. … Continue reading

Posted in interpersonal, intrapersonal, LifeSkills, People Skills | Tagged , , , , , , , , , , , , | Leave a comment

Gifts That Don’t Cost A Cent

The gift of LISTENING … you must really listen. No interrupting, no day-dreaming, no planning your response. Just listen. The gift of a CHEERFUL DISTRIBUTION … help yourself and everyone around you feel good with smiles and kind words. The … Continue reading

Posted in interpersonal, LifeSkills, Mindfulness, People Skills, relationships | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Gratitude = Healthier You

The mind-body connection is quickly coming of age. We’ve moved from the early stage when researchers were challenged to prove that our thoughts affect our bodies. The next stage was focused on how toxic mental patterns can harm us. Now … Continue reading

Posted in Emotions, interpersonal, LifeSkills, Mindfulness, People Skills, Physical Health, Self-Care, Self-Empowering, Spirituality | Tagged , , , , , , , , , , | Leave a comment

Healthy Relationships

Are you in a relationship? Do you often wonder if it is healthy or nurturing? Here are some questions to ask yourself about your relationship … Is your well-being your partner’s priority? Does your partner accept, like, honor, and respect you as … Continue reading

Posted in interpersonal, intrapersonal, People Skills, relationships, Self-Care | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Character Traits

The formal definition of personality includes our habitual ways of thinking, feeling, and relating to others. Most of us understand that people differ in certain characteristics … What most people fail to realize is that the qualities we value – … Continue reading

Posted in LifeSkills, Mindfulness, People Skills, Self-Confidence, Self-Empowering, Self-Esteem | Tagged , , , , , , , , , , , , , , , , | Leave a comment