Category Archives: relationships

Reflections

Before we move into 2017, it is a good idea to spend a few moments reflecting on 2016 highlights. Here are some questions to consider: 1.Name Your Top 5 Achievements in 2016 Big, small, what are YOU MOST proud of? … Continue reading

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DBT Workshops for 2017

For a review of DBT Workshops for 2017 click below. This is a general overview and subject to change. DBT currently meets once a week on Thursday, from 10 am to 11:30 am. Please call 763 546 6624 to reserve … Continue reading

Posted in Action, Anxiety, change, Clutter Clearing, DBT, Depression, Distress Tolerance, Emotions, interpersonal, intrapersonal, LifeSkills, Mental Health, Mindfulness, People Skills, Physical Health, relationships, Self-Acceptance, Self-Care, Self-Confidence, Self-Empowering, Self-Esteem, Spirituality | Tagged , , | Leave a comment

Gifts That Don’t Cost A Cent

The gift of LISTENING … you must really listen. No interrupting, no day-dreaming, no planning your response. Just listen. The gift of a CHEERFUL DISTRIBUTION … help yourself and everyone around you feel good with smiles and kind words. The … Continue reading

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Healthy Relationships

Are you in a relationship? Do you often wonder if it is healthy or nurturing? Here are some questions to ask yourself about your relationship … Is your well-being your partner’s priority? Does your partner accept, like, honor, and respect you as … Continue reading

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