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    jodygrande@hopeallianz.com | 763 546 6624

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    3 Ways to Cultivate More Self-Compassion

    July 27, 2020

    Many people are brought up to always be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion, or self-love, can often seem like a foreign concept, particularly to those raised in an abusive or unloving home. Self- compassion and self-love are not to be confused with arrogance or […]

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    3 Ways to Cultivate More Self-Compassion

    July 27, 2020

    Many people are brought up to always be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion, or self-love, can often seem like a foreign concept, particularly to those raised in an abusive or unloving home. Self- compassion and self-love are not to be confused with arrogance or […]

    Filed Under: Self-Esteem

    3 Great Phone Apps to Help Improve Self Esteem

    July 6, 2020

    People who struggle with low self-esteem often hold themselves back from making intimate connections with others and reaching their most desired goals. Luckily, technology is making it easier for these people to give their self-esteem a boost. Here are 3 great phone apps that can help you improve your self-esteem: Simply Being A positive self-image […]

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    3 Great Phone Apps to Help Improve Self Esteem

    July 6, 2020

    People who struggle with low self-esteem often hold themselves back from making intimate connections with others and reaching their most desired goals. Luckily, technology is making it easier for these people to give their self-esteem a boost. Here are 3 great phone apps that can help you improve your self-esteem: Simply Being A positive self-image […]

    Filed Under: Self-Esteem

    3 Steps to Self-Compassion

    June 29, 2020

    “God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the […]

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    3 Steps to Self-Compassion

    June 29, 2020

    “God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the […]

    Filed Under: Self-Esteem, Women's Issues

    5 Daily Self-Care Exercises for Survivors of Abuse

    September 30, 2019

    Unfortunately, being a survivor of trauma or abuse is exceedingly common. According to the National Children’s Alliance, nearly 700,000 children are abused in the U.S. annually. And according to the Center for Disease Control’s 2017 National Intimate Partner and Sexual Violence Survey, nearly 1 in 4 adult women and approximately 1 in 7 adult men […]

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    5 Daily Self-Care Exercises for Survivors of Abuse

    September 30, 2019

    Unfortunately, being a survivor of trauma or abuse is exceedingly common. According to the National Children’s Alliance, nearly 700,000 children are abused in the U.S. annually. And according to the Center for Disease Control’s 2017 National Intimate Partner and Sexual Violence Survey, nearly 1 in 4 adult women and approximately 1 in 7 adult men […]

    Filed Under: Self-Esteem

    Treat Yourself: The Importance of Putting Yourself First & Self Care

    September 3, 2019

    Most children are brought up to be kind and respectful of other people. They are taught to consider others’ feelings and help those in need. But when it comes to taking care of themselves, many people lack the ability to put their own needs first. To some, the concept of self-care is as foreign as […]

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    Treat Yourself: The Importance of Putting Yourself First & Self Care

    September 3, 2019

    Most children are brought up to be kind and respectful of other people. They are taught to consider others’ feelings and help those in need. But when it comes to taking care of themselves, many people lack the ability to put their own needs first. To some, the concept of self-care is as foreign as […]

    Filed Under: Self-Esteem

    Shine

    January 3, 2019
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    Shine

    January 3, 2019

    Filed Under: General, New Year, Reflection, Self-Esteem

    Set Yourself Up For Success: The Importance of Goal Setting to Improve Self Esteem

    November 19, 2018

    Many people set goals to get in better physical shape. They want tighter buns, six pack abs and arms that never jiggle. But how many people decide to work on their inner selves? No matter what we look like on the outside, it’s who we are on the inside that really dictates our lives. Self-esteem reflects the […]

    Read More

    Set Yourself Up For Success: The Importance of Goal Setting to Improve Self Esteem

    November 19, 2018

    Many people set goals to get in better physical shape. They want tighter buns, six pack abs and arms that never jiggle. But how many people decide to work on their inner selves? No matter what we look like on the outside, it’s who we are on the inside that really dictates our lives. Self-esteem reflects the […]

    Filed Under: Self-Esteem


    4205 Lancaster Lane North
    Suite 111
    Plymouth, MN 55441

    763 546 6624
    jodygrande@hopeallianz.com

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