“We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” – Virginia Satir, American psychologist Hugging therapy is definitely a powerful way of healing. Research shows that hugging (and also laughter) is extremely effective at healing sickness, disease, loneliness, depression, anxiety […]
“We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” – Virginia Satir, American psychologist Hugging therapy is definitely a powerful way of healing. Research shows that hugging (and also laughter) is extremely effective at healing sickness, disease, loneliness, depression, anxiety […]
Pack a sweet note in your lunch Say “I love you” in the mirror Try morning pages Call a friend Let yourself feel fully for 90 seconds Ask for positive feedback Write in a journal Create art to express emotion Spend time with a pet Help someone in need
Pack a sweet note in your lunch Say “I love you” in the mirror Try morning pages Call a friend Let yourself feel fully for 90 seconds Ask for positive feedback Write in a journal Create art to express emotion Spend time with a pet Help someone in need
Eat a healthy meal or snack Engage in physical activity Meditate Journal Enjoy a relaxing activity, such as a hot epsom set bath Take ten deep, intentional breaths Take a moment to appreciate your strengths Get eight solid hours of sleep Laugh to stressful tension Ask for support Try something creative Treat yourself to a […]
Eat a healthy meal or snack Engage in physical activity Meditate Journal Enjoy a relaxing activity, such as a hot epsom set bath Take ten deep, intentional breaths Take a moment to appreciate your strengths Get eight solid hours of sleep Laugh to stressful tension Ask for support Try something creative Treat yourself to a […]
Memorial Day, the last Monday in May, is a holiday that originated in the years following the Civil War. It was originally known as Decoration Day. In the late 1860s, Americans began holding tributes to fallen soldiers in their towns by decorating the graves of the lost soldiers with flowers. Our nation, comes together to […]
Memorial Day, the last Monday in May, is a holiday that originated in the years following the Civil War. It was originally known as Decoration Day. In the late 1860s, Americans began holding tributes to fallen soldiers in their towns by decorating the graves of the lost soldiers with flowers. Our nation, comes together to […]
Have you had any “still waters” moments lately? Stanton Lanier shares that this quest has taught him to seek progress rather than perfection. Life’s activities and distractions are abundant not some of the time, but all of the time. Regardless of your season in life, below are five steps he found helpful in finding still […]
Have you had any “still waters” moments lately? Stanton Lanier shares that this quest has taught him to seek progress rather than perfection. Life’s activities and distractions are abundant not some of the time, but all of the time. Regardless of your season in life, below are five steps he found helpful in finding still […]
