• Contact Now Schedule Appointment

    4205 Lancaster Lane North | Plymouth, MN 55441
    jodygrande@hopeallianz.com | 763 546 6624

  • Jody Grande

    • About
    • Services
      • Individual
      • Couple
      • Families as Caregivers
      • Community
      • Spiritual Care Ministry
    • LifeCare
    • Education
      • Caregiving & LifeCare
      • LifeSkills & DBT
      • OnLine Courses
      • New SWK Professionals
    • Clients
      • FAQs
      • New to HopeAllianz
      • Fees and Insurance
      • Pay My Bill
      • Client Forms & Handouts
      • Appointment Request/Client Portal
    • Resources
      • Recent News
      • Free Stuff
      • Mental Health
      • Physical Health
      • Caregiving & LifeCare
      • Grief & Loss
      • Life Transitions
      • Recovery & Wellness
    • Contact
    • Blog

    2021

    December 31, 2020

    Learn from yesterday, live for today, hope for tomorrow!

    Read More

    2021

    December 31, 2020

    Learn from yesterday, live for today, hope for tomorrow!

    Filed Under: Uncategorized

    Kawanza Dec 26- Jan 1

    December 27, 2020
    Read More

    Kawanza Dec 26- Jan 1

    December 27, 2020

    Filed Under: Uncategorized

    Depression vs Pandemic Fatigue

    October 19, 2020

    The New York Times recently named it, “As the coronavirus surges, a new culprit emerges: Pandemic Fatigue.” GAVI goes on to say, “we have collectively gone into a form of flight-or-fight mode, an evolutionary self-defense mechanism that can kick in when faced with a crisis.” In the United States, we have more known cases and […]

    Read More

    Depression vs Pandemic Fatigue

    October 19, 2020

    The New York Times recently named it, “As the coronavirus surges, a new culprit emerges: Pandemic Fatigue.” GAVI goes on to say, “we have collectively gone into a form of flight-or-fight mode, an evolutionary self-defense mechanism that can kick in when faced with a crisis.” In the United States, we have more known cases and […]

    Filed Under: Uncategorized

    June Newsletter

    June 14, 2020

    https://conta.cc/2UJ4CxB

    Read More

    June Newsletter

    June 14, 2020

    https://conta.cc/2UJ4CxB

    Filed Under: Uncategorized

    Embrace Peace

    May 30, 2020

    God of peace. bring your peace to our violent world: peace in the hearts of ALL men and women and peace among the nations of the Earth. ~Pope Benedict XVI

    Read More

    Embrace Peace

    May 30, 2020

    God of peace. bring your peace to our violent world: peace in the hearts of ALL men and women and peace among the nations of the Earth. ~Pope Benedict XVI

    Filed Under: Uncategorized

    Ten Days in A Mad-House: Historical Perspective

    April 23, 2020

    In 1773, the first asylum exclusively for individuals experiencing mental illness was established in Williamsburg, Virginia. The asylum was designed to confine those wandering around and terrifying others (Hatfield & Lefly, 1987). This provided a “means to preserve order and maintain control over disruptive elements in society” (Greenly, 1990, p. 25). By 1825, eight asylums […]

    Read More

    Ten Days in A Mad-House: Historical Perspective

    April 23, 2020

    In 1773, the first asylum exclusively for individuals experiencing mental illness was established in Williamsburg, Virginia. The asylum was designed to confine those wandering around and terrifying others (Hatfield & Lefly, 1987). This provided a “means to preserve order and maintain control over disruptive elements in society” (Greenly, 1990, p. 25). By 1825, eight asylums […]

    Filed Under: Uncategorized

    What Is Mindfulness?

    April 17, 2020

    Mindfulness is choosing to be aware of this moment, on purpose, nonjudgmental, When we are being mindful, we gather our attention and then choose to focus or concentrate it on what we want to observe or do. In this moment, choose to focus your mind where you want to be. Perhaps you focus on your […]

    Read More

    What Is Mindfulness?

    April 17, 2020

    Mindfulness is choosing to be aware of this moment, on purpose, nonjudgmental, When we are being mindful, we gather our attention and then choose to focus or concentrate it on what we want to observe or do. In this moment, choose to focus your mind where you want to be. Perhaps you focus on your […]

    Filed Under: Uncategorized

    84 Ways to Shelter in Place

    April 11, 2020

    Wondering how to pass the time during this stay-at-home order given by the governor? This is a list of a few things you might consider that also take into consideration physical and social distancing. Perhaps you might challenge yourself to see how many you can complete. 1. Read a book 2. Write a book 3. […]

    Read More

    84 Ways to Shelter in Place

    April 11, 2020

    Wondering how to pass the time during this stay-at-home order given by the governor? This is a list of a few things you might consider that also take into consideration physical and social distancing. Perhaps you might challenge yourself to see how many you can complete. 1. Read a book 2. Write a book 3. […]

    Filed Under: Uncategorized

    Coronavirus

    March 14, 2020

    I wanted to take a moment and connect with you directly as the coronavirus (COVID-19) continues to impact our communities. It is a sad and anxiety-provoking time for all of us in this growing uncertainty. I believe conscientious self-care and hygiene practices will be adequate to ensure our health, we can make adjustments to increase […]

    Read More

    Coronavirus

    March 14, 2020

    I wanted to take a moment and connect with you directly as the coronavirus (COVID-19) continues to impact our communities. It is a sad and anxiety-provoking time for all of us in this growing uncertainty. I believe conscientious self-care and hygiene practices will be adequate to ensure our health, we can make adjustments to increase […]

    Filed Under: Uncategorized

    Time Management Tips for the New Year

    January 6, 2020

    Schedule “YOU” time. Disconnect when you need 100 percent focus. Maintain a “to-do” list. Don’t be scare of technology. Say no. Be ultra responsive. Eliminate negative energy. Don’t put off the non-glamorous tasks. Address problems or issues immediately. Get physical (30 minutes every morning). Write everything down. Keep a schedule.

    Read More

    Time Management Tips for the New Year

    January 6, 2020

    Schedule “YOU” time. Disconnect when you need 100 percent focus. Maintain a “to-do” list. Don’t be scare of technology. Say no. Be ultra responsive. Eliminate negative energy. Don’t put off the non-glamorous tasks. Address problems or issues immediately. Get physical (30 minutes every morning). Write everything down. Keep a schedule.

    Filed Under: Uncategorized

    • 1
    • 2
    • Next Page »


    4205 Lancaster Lane North
    Suite 111
    Plymouth, MN 55441

    763 546 6624
    jodygrande@hopeallianz.com

    Contact Today

    By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

    HopeAllianz Inc | Embrace Change Celebrate Life
    jodygrande@hopeallianz.com | 763 546 6624

    A Website by Brighter Vision | Privacy Policy