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    4205 Lancaster Lane North | Plymouth, MN 55441
    jodygrande@hopeallianz.com | 763 546 6624

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    From Letting Go to Self-Preservation

    October 1, 2022

    Waking up to a crisp cool morning is one of the best feelings to have. Fall is my favorite time of year. I find myself going to bed earlier than usual when the darkened skies fill the night. Throughout the day, I practice mindfulness. Noticing the changes around me: definitely the cooler weather and different […]

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    From Letting Go to Self-Preservation

    October 1, 2022

    Waking up to a crisp cool morning is one of the best feelings to have. Fall is my favorite time of year. I find myself going to bed earlier than usual when the darkened skies fill the night. Throughout the day, I practice mindfulness. Noticing the changes around me: definitely the cooler weather and different […]

    Filed Under: Uncategorized

    What’s New at HopeAllianz

    August 8, 2022

    “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin We have all faced disruption and change during the last 3 years … It is easy to get caught in a spiral of “what ifs” – worrying about the future […]

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    What’s New at HopeAllianz

    August 8, 2022

    “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin We have all faced disruption and change during the last 3 years … It is easy to get caught in a spiral of “what ifs” – worrying about the future […]

    Filed Under: General, Issues for Women, OnLine Event, Telehealth, Uncategorized

    2021

    December 31, 2020

    Learn from yesterday, live for today, hope for tomorrow!

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    2021

    December 31, 2020

    Learn from yesterday, live for today, hope for tomorrow!

    Filed Under: Uncategorized

    Kawanza Dec 26- Jan 1

    December 27, 2020
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    Kawanza Dec 26- Jan 1

    December 27, 2020

    Filed Under: Uncategorized

    Depression vs Pandemic Fatigue

    October 19, 2020

    The New York Times recently named it, “As the coronavirus surges, a new culprit emerges: Pandemic Fatigue.” GAVI goes on to say, “we have collectively gone into a form of flight-or-fight mode, an evolutionary self-defense mechanism that can kick in when faced with a crisis.” In the United States, we have more known cases and […]

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    Depression vs Pandemic Fatigue

    October 19, 2020

    The New York Times recently named it, “As the coronavirus surges, a new culprit emerges: Pandemic Fatigue.” GAVI goes on to say, “we have collectively gone into a form of flight-or-fight mode, an evolutionary self-defense mechanism that can kick in when faced with a crisis.” In the United States, we have more known cases and […]

    Filed Under: Uncategorized

    June Newsletter

    June 14, 2020

    https://conta.cc/2UJ4CxB

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    June Newsletter

    June 14, 2020

    https://conta.cc/2UJ4CxB

    Filed Under: Uncategorized

    Embrace Peace

    May 30, 2020

    God of peace. bring your peace to our violent world: peace in the hearts of ALL men and women and peace among the nations of the Earth. ~Pope Benedict XVI

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    Embrace Peace

    May 30, 2020

    God of peace. bring your peace to our violent world: peace in the hearts of ALL men and women and peace among the nations of the Earth. ~Pope Benedict XVI

    Filed Under: Uncategorized

    Ten Days in A Mad-House: Historical Perspective

    April 23, 2020

    In 1773, the first asylum exclusively for individuals experiencing mental illness was established in Williamsburg, Virginia. The asylum was designed to confine those wandering around and terrifying others (Hatfield & Lefly, 1987). This provided a “means to preserve order and maintain control over disruptive elements in society” (Greenly, 1990, p. 25). By 1825, eight asylums […]

    Read More

    Ten Days in A Mad-House: Historical Perspective

    April 23, 2020

    In 1773, the first asylum exclusively for individuals experiencing mental illness was established in Williamsburg, Virginia. The asylum was designed to confine those wandering around and terrifying others (Hatfield & Lefly, 1987). This provided a “means to preserve order and maintain control over disruptive elements in society” (Greenly, 1990, p. 25). By 1825, eight asylums […]

    Filed Under: Uncategorized

    What Is Mindfulness?

    April 17, 2020

    Mindfulness is choosing to be aware of this moment, on purpose, nonjudgmental, When we are being mindful, we gather our attention and then choose to focus or concentrate it on what we want to observe or do. In this moment, choose to focus your mind where you want to be. Perhaps you focus on your […]

    Read More

    What Is Mindfulness?

    April 17, 2020

    Mindfulness is choosing to be aware of this moment, on purpose, nonjudgmental, When we are being mindful, we gather our attention and then choose to focus or concentrate it on what we want to observe or do. In this moment, choose to focus your mind where you want to be. Perhaps you focus on your […]

    Filed Under: Uncategorized

    84 Ways to Shelter in Place

    April 11, 2020

    Wondering how to pass the time during this stay-at-home order given by the governor? This is a list of a few things you might consider that also take into consideration physical and social distancing. Perhaps you might challenge yourself to see how many you can complete. 1. Read a book 2. Write a book 3. […]

    Read More

    84 Ways to Shelter in Place

    April 11, 2020

    Wondering how to pass the time during this stay-at-home order given by the governor? This is a list of a few things you might consider that also take into consideration physical and social distancing. Perhaps you might challenge yourself to see how many you can complete. 1. Read a book 2. Write a book 3. […]

    Filed Under: Uncategorized

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    4205 Lancaster Lane North
    Suite 111
    Plymouth, MN 55441

    763 546 6624
    jodygrande@hopeallianz.com

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