Waking up to a crisp cool morning is one of the best feelings to have. Fall is my favorite time of year. I find myself going to bed earlier than usual when the darkened skies fill the night. Throughout the day, I practice mindfulness. Noticing the changes around me: definitely the cooler weather and different […]
Waking up to a crisp cool morning is one of the best feelings to have. Fall is my favorite time of year. I find myself going to bed earlier than usual when the darkened skies fill the night. Throughout the day, I practice mindfulness. Noticing the changes around me: definitely the cooler weather and different […]
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin We have all faced disruption and change during the last 3 years … It is easy to get caught in a spiral of “what ifs” – worrying about the future […]
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin We have all faced disruption and change during the last 3 years … It is easy to get caught in a spiral of “what ifs” – worrying about the future […]
Learn from yesterday, live for today, hope for tomorrow!
The New York Times recently named it, “As the coronavirus surges, a new culprit emerges: Pandemic Fatigue.” GAVI goes on to say, “we have collectively gone into a form of flight-or-fight mode, an evolutionary self-defense mechanism that can kick in when faced with a crisis.” In the United States, we have more known cases and […]
The New York Times recently named it, “As the coronavirus surges, a new culprit emerges: Pandemic Fatigue.” GAVI goes on to say, “we have collectively gone into a form of flight-or-fight mode, an evolutionary self-defense mechanism that can kick in when faced with a crisis.” In the United States, we have more known cases and […]
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God of peace. bring your peace to our violent world: peace in the hearts of ALL men and women and peace among the nations of the Earth. ~Pope Benedict XVI
God of peace. bring your peace to our violent world: peace in the hearts of ALL men and women and peace among the nations of the Earth. ~Pope Benedict XVI
In 1773, the first asylum exclusively for individuals experiencing mental illness was established in Williamsburg, Virginia. The asylum was designed to confine those wandering around and terrifying others (Hatfield & Lefly, 1987). This provided a “means to preserve order and maintain control over disruptive elements in society” (Greenly, 1990, p. 25). By 1825, eight asylums […]
In 1773, the first asylum exclusively for individuals experiencing mental illness was established in Williamsburg, Virginia. The asylum was designed to confine those wandering around and terrifying others (Hatfield & Lefly, 1987). This provided a “means to preserve order and maintain control over disruptive elements in society” (Greenly, 1990, p. 25). By 1825, eight asylums […]
Mindfulness is choosing to be aware of this moment, on purpose, nonjudgmental, When we are being mindful, we gather our attention and then choose to focus or concentrate it on what we want to observe or do. In this moment, choose to focus your mind where you want to be. Perhaps you focus on your […]
Mindfulness is choosing to be aware of this moment, on purpose, nonjudgmental, When we are being mindful, we gather our attention and then choose to focus or concentrate it on what we want to observe or do. In this moment, choose to focus your mind where you want to be. Perhaps you focus on your […]
Wondering how to pass the time during this stay-at-home order given by the governor? This is a list of a few things you might consider that also take into consideration physical and social distancing. Perhaps you might challenge yourself to see how many you can complete. 1. Read a book 2. Write a book 3. […]
Wondering how to pass the time during this stay-at-home order given by the governor? This is a list of a few things you might consider that also take into consideration physical and social distancing. Perhaps you might challenge yourself to see how many you can complete. 1. Read a book 2. Write a book 3. […]
