From Letting Go to Self-Preservation

Waking up to a crisp cool morning is one of the best feelings to have. Fall is my favorite time of year. I find myself going to bed earlier than usual when the darkened skies fill the night. Throughout the day, I practice mindfulness. Noticing the changes around me: definitely the cooler weather and different clothes to wear, the colors of the leaves, pumpkins, hot chocolate, blankets, a good book, and fire brings me comfort.

Have you taken in a moment to enjoy the season changes? What changes do you see? Reflect on how these changes enhance your life or sadden you. Practicing embracing each moment and feel the calmness within!

Symbolic Meanings of Autumn (source: https://www.bustle.com/life/fall-autumn-season-meaning-symbolism)
Thinking about autumn can bring about some pleasant thoughts. While it is common to think about cozy scarves and delicious pies, the symbolic meanings of autumn are more profound than you think. Ancient cultures, science, and astrology have associated many aspects of this beautiful season with human life. These symbolic associations are poweul reminders that Mother Nature has an incredible influence.

Make a habit of journaling during the new season. Fall is a good time for reflection, awareness, and mindfulness.Symbolic meanings of the autumnal equinox:

Change – Autumn is a reminder that one’s body, mind, and surroundings are always developing. The season focuses on the impermanence of life, emphasizing how vital it is to embrace the present.

Mystery – Thanks to the changing nature of life, every day presents new mysteries.

Preservation – Autumn represents the preservation of life and its necessities. Animals prepare for the winter, farmers focus on their fall harvest, and people tend to retreat indoors offering us a chance to reconnect to ourselves and preserve our safe havens.

Protection – During Autumn we practice a heightened awareness of ourselves and surroundings.

Comfort – Creating serene and snug spaces is one of the best perks of autumn.

Balance – Day and night are the same lengths during the autumnal equinox granting us the chance to harmonize with the Earth and tap into one’s inner balance.

Letting Go – As temperatures drop to the tune of leaves falling, autumn illustrates the beauty of getting go. The idea of letting go stresses the temporary nature of everything around us that you may become hyperaware of during the changing of the seasons.