InPerson and OnLine
Providing Individual, Couples & Family Counseling with Transition & LifeSkills Education
Treatment specialization includes:
- Addiction and Recovery
- Therapy for Anxiety and Depression
- Caregiver Journey and Caregiving Issues
- Chronic Health Issues
- Couples Counseling
- Distress Tolerance – Promote Health and Acceptance in Change
- Emotion Regulation – Manage Your Thoughts, Feelings and Actions
- Family Counseling
- Healthy Lifestyles
- Intrapersonal Effectiveness – Build a Roadmap to Self-Discovery
- LifeSkills Education
- Life Transitions
- Loss/Grief Counseling including Ambiguous Loss
- Mindfulness – Learn Tools and Techniques for Everyday Challenges
- Post Traumatic Stress Disorder (PTSD)
- Relationships/Interpersonal – Enhance Communication and People Skills
- Self-Esteem, Self-Worth, Self-Actualization
- Senior Care Management
- Spiritual Journey – Reflections of the Soul – Exploring Life Lessons
- Stress Management
- Walking the Middle Path – Dialectical, Validation, Compassion
- Wellness Perspective
- Weight Concerns
- Women’s Issues
Dr Grande works with a wide range of emotional and behavioral issues providing services that span from therapy for anxiety/depression and grief counseling to couples counseling and beyond – family caregiving to senior care management. In a comfortable and supportive atmosphere, Dr Grande offers a highly personalized approach tailored to each of her clients individual needs to help attain the healing and personal growth they’re striving for.
Acceptance of Who I Am [and] Developing Who I Want To Be