DBT: Emotion Regulation and Well-Being
Managing Your Thoughts, Feelings and Actions
2020 Thursday Aug 6 – Sept 24
11 am to 12:30 pm … OnLine GoToMeeting
8 weeks – most insurances accepted
1. Mindfulness: Observe
2. Emotions: What Are They?
3. Reducing Vulnerability to Negative Emotions
4. Increasing Positive Emotions
5. Letting Go of Emotional Suffering
6. Emotions Anonymous
7. Living a Meaningful Life
8. Summary, Workshop Project & Celebration