SLEEPSS: Seven Proven Ways to Get Your Life in Balance During Times of Uncertainty
2023 Monday: Feb 6; Apr 10; Jun 5; Aug 7; Oct 2; Dec 4 (Free Workshop)
6 pm – 7 pm CST … OnLine ZOOM
1. Sleep
2. Love Yourself
3. Eat Balanced Meals
4. Exercise Daily for 30 Minutes
5. Pleasure Planned Daily
6. Someone Else – Acts of Kindness
7. Spirituality and Personal Growth
Register today by signing up to the right. In comments indicate “SLEEPSS (date)“