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    4205 Lancaster Lane North | Plymouth, MN 55441
    jodygrande@hopeallianz.com | 763 546 6624

  • Jody Grande

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    OnLine Courses


    DBT: Emotion Regulation and Well-Being
    Managing Your Thoughts, Feelings and Actions

    2020 Thursday Aug 6 – Sept 24
    11 am to 12:30 pm … OnLine GoToMeeting
    8 weeks – most insurances accepted

    1. Mindfulness: Observe
    2. Emotions: What Are They?
    3. Reducing Vulnerability to Negative Emotions
    4. Increasing Positive Emotions
    5. Letting Go of Emotional Suffering
    6. Emotions Anonymous
    7. Living a Meaningful Life
    8. Summary, Workshop Project & Celebration

    Register Today


    4205 Lancaster Lane North
    Suite 111
    Plymouth, MN 55441

    763 546 6624
    jodygrande@hopeallianz.com

    Contact Today

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