Do you recall what you did to help you move forward… or did you find yourself stuck and unable to move?
During these times it is important to find a place to ground yourself… to provide structure through common everyday techniques that keep us connected. Consider SLEEPSS to balance your life: Sleep; Love yourself; Eat balanced meals; Exercise daily; Pleasure, passion, potential; Someone else acts of kindness; Spirituality and personal growth.
These concepts are not new; we practice them every day. But it is these seven strategies that will help guide you to finding balance in your life especially during times of uncertainty and moments of chaos or crisis. Reflect on each of the strategies, shown on the next page, and then use the attached worksheet to help yourself begin to mindfully practice them so they become a part of your daily life.
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