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    4205 Lancaster Lane North | Plymouth, MN 55441
    jodygrande@hopeallianz.com | 763 546 6624

  • Jody Grande

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    Spring is in the Air

    July 11, 2018

    Eat a healthy meal or snack
    Engage in physical activity
    Meditate
    Journal
    Enjoy a relaxing activity, such as a hot epsom set bath
    Take ten deep, intentional breaths
    Take a moment to appreciate your strengths
    Get eight solid hours of sleep
    Laugh to stressful tension
    Ask for support
    Try something creative
    Treat yourself to a simple pleasure

    Source: https;//aloha.com/magazine/articles/spring-into-sekf-care-a-12-step-guide-to-a-healthier-happier-you

    Filed Under: Uncategorized

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    4205 Lancaster Lane North
    Suite 111
    Plymouth, MN 55441

    763 546 6624
    jodygrande@hopeallianz.com

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