Spring is in the Air

Eat a healthy meal or snack
Engage in physical activity
Meditate
Journal
Enjoy a relaxing activity, such as a hot epsom set bath
Take ten deep, intentional breaths
Take a moment to appreciate your strengths
Get eight solid hours of sleep
Laugh to stressful tension
Ask for support
Try something creative
Treat yourself to a simple pleasure

Source: https;//aloha.com/magazine/articles/spring-into-sekf-care-a-12-step-guide-to-a-healthier-happier-you