Tag Archives: breath

Moving Chaos to Calm and Finding Balance

Chaos is the space of change that has not yet harmonized or synchronized. Have you ever felt overwhelmed and felt like you were drowning in your commitments? Being pulled in fifteen different directions? You know what it is you need … Continue reading

Posted in Action, Caregiving, Holidays, intrapersonal, LifeSkills, Mindfulness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Benefits of Walking

What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints. And there’s no question that walking is good for you. Walking is a low-impact, aerobic exercise. Walking is easy to do and … Continue reading

Posted in Anxiety, Depression, Emotions, LifeSkills, Mental Health, Physical Health, Self-Care | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Welcome to HopeAllianz

I believe that we are each on a personal journey, which is filled with challenges and opportunities … seeking balance and harmony with our physical, mental, emotional and spiritual realms of life. We often look for answers, but they do … Continue reading

Posted in Emotions, Mental Health, Mindfulness, Physical Health, Spirituality | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment