Tag Archives: feeling

Character Traits

The formal definition of personality includes our habitual ways of thinking, feeling, and relating to others. Most of us understand that people differ in certain characteristics … What most people fail to realize is that the qualities we value – … Continue reading

Posted in LifeSkills, Mindfulness, People Skills, Self-Confidence, Self-Empowering, Self-Esteem | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Art Therapy

Pablo Picasso once said, “Art washes away from the soul the dust of everyday life.” It’s no surprise, then, that many people around the world use art as a means to deal with stress, trauma and unhappiness – or to … Continue reading

Posted in Distress Tolerance, Emotions, LifeSkills, Mindfulness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment