Tag Archives: gratitude

Happy Thanksgiving

Thanksgiving is a time to pause and reflect on what we are thankful for. Jack Canfield (Chicken Soup Books) suggests that we take it a step further … Think about this… What if you continued to think thoughts and feelings … Continue reading

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Gratitude = Healthier You

The mind-body connection is quickly coming of age. We’ve moved from the early stage when researchers were challenged to prove that our thoughts affect our bodies. The next stage was focused on how toxic mental patterns can harm us. Now … Continue reading

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Art Therapy

Pablo Picasso once said, “Art washes away from the soul the dust of everyday life.” It’s no surprise, then, that many people around the world use art as a means to deal with stress, trauma and unhappiness – or to … Continue reading

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Morning Ritual Suggestions

 Wake up early – research has shown that going to sleep wary and waking up early help you to attune with the earth’s circadian rhythms thus promoting more restorative sleep, more optimism and you may be able to anticipate and … Continue reading

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Do I Need A Morning Ritual?

Take a close look at how you start your day and figure out how to get more from it. A morning ritual is entirely about you – an opportunity to center and ground yourself. Rituals are one of the most … Continue reading

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