Tag Archives: heart

Benefits of Walking

What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints. And there’s no question that walking is good for you. Walking is a low-impact, aerobic exercise. Walking is easy to do and … Continue reading

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Gift of Dawn

I have risen early today, far in the distance, a faint glow paints the horizon. Dawn is coming, gently and full of prayer. I step quietly from my bed, alive to the silence around me. This is the quiet time, … Continue reading

Posted in LifeSkills, Mental Health, Mindfulness, Physical Health, Self-Care, Spirituality | Tagged , , , , , , , , , , , , , , | Leave a comment