Tag Archives: positive

Ten Commandments of Mental Health

Think positively; it’s easier Cherish the ones you love Continue learning as long as you live Learn from your mistakes Exercise daily; it enhances your well-being Do not complicate your life unnecessarily Try to understand and encourage those around you … Continue reading

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Happy Thanksgiving

Thanksgiving is a time to pause and reflect on what we are thankful for. Jack Canfield (Chicken Soup Books) suggests that we take it a step further … Think about this… What if you continued to think thoughts and feelings … Continue reading

Posted in Action, Holidays, LifeSkills, Self-Care, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Art Therapy

Pablo Picasso once said, “Art washes away from the soul the dust of everyday life.” It’s no surprise, then, that many people around the world use art as a means to deal with stress, trauma and unhappiness – or to … Continue reading

Posted in Distress Tolerance, Emotions, LifeSkills, Mindfulness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Welcome to HopeAllianz

I believe that we are each on a personal journey, which is filled with challenges and opportunities … seeking balance and harmony with our physical, mental, emotional and spiritual realms of life. We often look for answers, but they do … Continue reading

Posted in Emotions, Mental Health, Mindfulness, Physical Health, Spirituality | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment