Tag Archives: strength

Happy New Year

2016 – The new year is a time for celebration and also for reflection, as we look back at 2015 and look ahead to the future. We acknowledge our achievements and our disappointments. We name our hopes and dream, our … Continue reading

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Balance

EAT + SLEEP + MOVE = BALANCE Eat. Eating healthy is about feeling great, aging more energy, and stabilizing your mood. Simplify and start slow to make changes in your eating habits. Moderation is the key and the goal is … Continue reading

Posted in Depression, Emotions, LifeSkills, Physical Health, Self-Care | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment