Tag Archives: walk

Brighten Someone’s Day

Leave inspirational notes in random places. Thank someone. Be curious about someone. Do something for yourself. Make a playlist for someone. Take it to social media. Surprise someone with a gift. Send a handwritten note. Call someone on the phone. … Continue reading

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Fall and Winter SAD

Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in seasons – Fall and Winter SAD symptoms usually start in the fall and continue into the spring, with January and February the most difficult months. … Continue reading

Posted in Depression, LifeSkills, Mental Health, Self-Care | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment