Tag Archives: worry

Life Is So Good

“Ever since I turned a hundred, life has been busy. I tell people not to worry about things, not to worry about their lives. Thing will be all right. People need to hear that. Life is good, just as it … Continue reading

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Balance

EAT + SLEEP + MOVE = BALANCE Eat. Eating healthy is about feeling great, aging more energy, and stabilizing your mood. Simplify and start slow to make changes in your eating habits. Moderation is the key and the goal is … Continue reading

Posted in Depression, Emotions, LifeSkills, Physical Health, Self-Care | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment