Mindfulness is choosing to be aware of this moment, on purpose, nonjudgmental, When we are being mindful, we gather our attention and then choose to focus or concentrate it on what we want to observe or do.
In this moment, choose to focus your mind where you want to be.
Perhaps you focus on your emotions, your thoughts, your bodily sensations, what you experience through your senses, or your surroundings.
Hold your attention there, being in that moment …
Source: The DBT Deck | Lane Pederson, PhD LP DBTC