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    4205 Lancaster Lane North | Plymouth, MN 55441
    jodygrande@hopeallianz.com | 763 546 6624

  • Jody Grande

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    What’s New at HopeAllianz

    August 8, 2022
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    “And the day came when the risk to remain tight in a bud

    was more painful than the risk it took to blossom.” ~Anais Nin

    We have all faced disruption and change during the last 3 years … It is easy to get caught in a spiral of “what ifs” – worrying about the future and what to expect, particularly if we are already struggling with our physical or mental health. Here are some options to consider to help deal with change and look after our own mental wellbeing in the face of uncertainty:

    1.     Take stock of how you feel

    2.     Focus on the short term

    3.     Acknowledge what’s working

    4.     Recognize your achievements

    5.     Find a new rhythm

    6.     Try to stay in the moment

    7.     Reframe your thoughts

    8.     Decide what strategies work for you

    9.     Only do what’s comfortable

    10.   Get practical advise

    For more information visit: https://www.nhs.uk/every-mind-matters/coronavirus/how-to-manage-change-during-covid-19/

    Time to Blossom ~ What’s Happening at HopeAllianz

    1.     Effective September 12th HopeAllianz will be offering TeleHealth and InPerson sessions

    • InPerson sessions … I moved ) and am still located in the same building, at the other end in the corner; suite # remains the same #111.
    • Telehealth availability will include phone, FaceTime or GoTo.com (computer similar to Zoom)

    2.     InPerson Group starting Thursday September 15 from 10:00 AM-11:30 AM. Wellness Reimagined: A LifeSkills Training Integrating CBT, DBT, ACT. This is specifically for women ages 50+ struggling with life changes, health and chronic pain issues. Please reserve your space today.

    3.     OnLine Workshop (FREE): Get Your Life in Balance During Times of Uncertainty. Monday, October 3; 6-7 PM via GoTo.com. Please reserve your space today.

    The best and most beautiful things in the world cannot be seen

     or even touched – they must be felt with the heart. ~Helen Keller

    HopeAllianz ~ Wellness Reimagined

    4502 Lancaster Lane North, Suite 111

    Plymouth MN 55441

    763 546 6624 ph     www.hopeallianz.com      fx 763 322 5006

    Blog: https://hopeallianz.com/blog/ Facebook: https://www.facebook.com/HopeAllianz

    Filed Under: General, Issues for Women, OnLine Event, Telehealth, Uncategorized

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    4205 Lancaster Lane North
    Suite 111
    Plymouth, MN 55441

    763 546 6624
    jodygrande@hopeallianz.com

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