“And the day came when the risk to remain tight in a bud
was more painful than the risk it took to blossom.” ~Anais Nin
We have all faced disruption and change during the last 3 years … It is easy to get caught in a spiral of “what ifs” – worrying about the future and what to expect, particularly if we are already struggling with our physical or mental health. Here are some options to consider to help deal with change and look after our own mental wellbeing in the face of uncertainty:
1. Effective September 12th HopeAllianz will be offering TeleHealth and InPerson sessions
InPerson sessions … I moved ) and am still located in the same building, at the other end in the corner; suite # remains the same #111.
Telehealth availability will include phone, FaceTime or GoTo.com (computer similar to Zoom)
2. InPerson Group starting Thursday September 15 from 10:00 AM-11:30 AM. Wellness Reimagined: A LifeSkills Training Integrating CBT, DBT, ACT. This is specifically for women ages 50+ struggling with life changes, health and chronic pain issues. Please reserve your space today.
3. OnLine Workshop (FREE): Get Your Life in Balance During Times of Uncertainty. Monday, October 3; 6-7 PM via GoTo.com. Please reserve your space today.
The best and most beautiful things in the world cannot be seen
or even touched – they must be felt with the heart. ~Helen Keller